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(12 Recipes) Created by MOUSEY_ME

Recipes in this Collection

Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.2/5
(42 ratings)

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Incredible! 5.0/5
(1 rating)

This is my favprite thing to eat after WLS

Submitted by MASSAGEGODDESS

Carbs: 32.8g | Fat: 1.6g | Fiber: 11.6g | Protein: 13g | Calories: 192.3
Very Good 4.4/5
(33 ratings)

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
(no ratings)

This is easy on calories and sodium!
***Important note: the 1 hour cook time is because its best if refrigerated 1 hour after making!

*This is the only Hummus my son will eat and I make it once maybe 2x a week!

Submitted by MOUSEY_ME

Carbs: 5.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 2g | Calories: 51.1
(no ratings)

This is the closest that I could come to making a restaurant style salsa

Submitted by MOUSEY_ME

Carbs: 1.7g | Fat: 0g | Fiber: 0.4g | Protein: 0.2g | Calories: 7.8
Tahini-Lemon Dressing
Very Good 4.2/5
(19 ratings)

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
1/2 Point Coleslaw
(no ratings)

1/2 point for 1/2 cup!

Submitted by HPAYNENVA

Carbs: 10.2g | Fat: 1.1g | Fiber: 3.2g | Protein: 1.5g | Calories: 47.4
Very Good 4.7/5
(23 ratings)

Much faster than boiling or baking

Submitted by DELORES77

Carbs: 14.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 1.7g | Calories: 72.2
(no ratings)

removed the salt and oil

Submitted by MOUSEY_ME

Carbs: 22.6g | Fat: 2.1g | Fiber: 6.2g | Protein: 4.6g | Calories: 114.3
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