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Breakfast

(15 Recipes) Created by CHEDDA4EVA

Recipes in this Collection

Very Good 4.3/5 (4 ratings) Egg White Omelet w/ Ham & Swiss Submitted by DOOZE* Carbs: 3.3g \| Fat: 4.5g \| Fiber: 0g \| Protein: 19.4g \| Calories: 129.6	Very Good 4.9/5 (8 ratings) Pizza Omelet Submitted by LADYPOETESS Carbs: 5g \| Fat: 22.6g \| Fiber: 0.7g \| Protein: 22.3g \| Calories: 317.3
Very Good 4.5/5 (97 ratings) Awesome Breakfast Casserole An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g \| Fat: 9.1g \| Fiber: 0g \| Protein: 13.9g \| Calories: 178.2	Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7
Very Good 4.4/5 (33 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	Very Good 4.5/5 (369 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6
Very Good 4.5/5 (198 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8	Very Good 4.3/5 (2505 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 3g \| Calories: 93.2
Very Good 4.7/5 (546 ratings) 2-Ingredient Pumpkin Muffins These simple pumpkin muffins are perfect for cool fall mornings. Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8	Very Good 4.1/5 (380 ratings) Beth's Banana Chocolate Chip Muffins For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g \| Fat: 0.6g \| Fiber: 1.5g \| Protein: 2.4g \| Calories: 92.2
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.5/5 (97 ratings) Banana Oat Bran Bread Banana bread, madeover with oat bran and love! Submitted by CHENIA Carbs: 27g \| Fat: 1.4g \| Fiber: 2.4g \| Protein: 3.4g \| Calories: 125.5
Very Good 4.3/5 (60 ratings) 100 Calorie Blueberry Muffins You'll love these easy, low-fat blueberry muffins. Submitted by IAMSUCCEEDING Carbs: 21.9g \| Fat: 0.9g \| Fiber: 2.6g \| Protein: 3.1g \| Calories: 102.8	This recipe has been marked private.
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8

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