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My Healthy Salads

(24 Recipes) Created by CANDEMOM

Recipes in this Collection

This recipe has been marked private.
Garden Potato Salad
Good 3.8/5
(191 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
(no ratings)

Tangy, sweet and crunchy shrimp salad can be served on it's own or as a sandwich filler

Submitted by ZEBRAMOM1

Carbs: 21.2g | Fat: 4g | Fiber: 2.7g | Protein: 73.6g | Calories: 420.4
(no ratings)

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken salad

Submitted by ZEBRAMOM1

Carbs: 23.6g | Fat: 6g | Fiber: 1.5g | Protein: 20.2g | Calories: 226.4
Very Good 4.7/5
(6 ratings)

we have been making this salad in our family for years

Submitted by MS-EVIE

Carbs: 16.4g | Fat: 12.4g | Fiber: 1.5g | Protein: 2.8g | Calories: 184.6
(no ratings)

I got this from TopSecretRecipes.com, and I lightened it up a bit. The restaurant version is my favorite apple salad.

Submitted by STEPH2003

Carbs: 34.5g | Fat: 5.8g | Fiber: 3.7g | Protein: 1.8g | Calories: 187.9
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Very Good 4.8/5
(4 ratings)

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Good 3.0/5
(1 rating)

Submitted by GETTINGSLIM07

Carbs: 9.1g | Fat: 7.8g | Fiber: 2.7g | Protein: 4.2g | Calories: 117.2
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
This recipe has been marked private.
Good 3.5/5
(6 ratings)

good enough for me! can i save these recipes in my box without sharing? we'll see!

Submitted by SHERLE

Carbs: 8.8g | Fat: 4.3g | Fiber: 3g | Protein: 1.6g | Calories: 78.8
Good 3.0/5
(1 rating)

needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.

Submitted by SHERLE

Carbs: 0.7g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 42.5
Very Good 4.7/5
(3 ratings)

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.

Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Incredible! 5.0/5
(3 ratings)

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(8 ratings)

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
1
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