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My Healthy Breakfast

(24 Recipes) Created by CANDEMOM

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Adding fruit not only makes the muffin taste better, but stretches the recipe and makes it healthier.

Submitted by CAPRI_78247

Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 113.1
(no ratings)

Great for snacking - my kids love them! And they are super low in calories and fat but high in fibre.

Submitted by KATRINA1451

Carbs: 18.8g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.4g | Calories: 84.1
Good 3.8/5
(11 ratings)

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
(no ratings)


Carbs: 22.7g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.9g | Calories: 95.9
(no ratings)

These muffins are moist and quite yummy.

Submitted by ZEBRAMOM1

Carbs: 17.2g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.1g | Calories: 109.1
(no ratings)

These muffins taste just like carrott cake and loaded with fruits and vegetables

Submitted by ZEBRAMOM1

Carbs: 26.7g | Fat: 1.1g | Fiber: 1.4g | Protein: 2.4g | Calories: 125.7
Incredible! 5.0/5
(1 rating)

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
(no ratings)

I found this recipe here on SP, and modified it for my use. It's so good I thought I'd share it!

Submitted by STEPH2003

Carbs: 10.7g | Fat: 7.9g | Fiber: 0.1g | Protein: 14.2g | Calories: 171
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(663 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!


Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(5 ratings)

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

Carbs: 13.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 2g | Calories: 96.9
(no ratings)

Basic Quiche recipe you can easily alter:
Change cheese to any low fat kind you like. Substitute1 cup of your favorite vegie for the spinach. Add 3/4 c. any meat you like. (changes nutrition values)

Submitted by SPEAKERCHIK

Carbs: 19.2g | Fat: 14.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 267
(no ratings)

A healthier version of the breakfast quiche my mom makes every Christmas morning!

Submitted by CROSSMY_H3ART

Carbs: 11.9g | Fat: 4.1g | Fiber: 0.6g | Protein: 15.2g | Calories: 153.4
(no ratings)

a variation of carrot cake with raisins, crushed pineapple and shredded carrots

Submitted by CANDEMOM

Carbs: 33.4g | Fat: 3.3g | Fiber: 1.1g | Protein: 2.1g | Calories: 171.6
Very Good 4.0/5
(1 rating)

I modified this recipe to include antioxident rich cranberries and reduced calories and fat by using unsweetened applesauce instead of the vegetable oil originally printed in the recipe. These are sweet and tasty and reminiscent of the flavors of fall.


Carbs: 39.5g | Fat: 2.7g | Fiber: 2.6g | Protein: 4.4g | Calories: 194.2
Cranberry Nut Bread
Good 3.8/5
(5 ratings)

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberries

Submitted by WLACOMB

Carbs: 32g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 194.4
Very Good 4.8/5
(30 ratings)

Only two Ingredients to make these FABULOUS muffins! This receipe is from Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

Carbs: 37.5g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 180.5
This recipe has been marked private.
Good 3.8/5
(4 ratings)

Easy and tasty!! Thanks Jenn!!

Submitted by CILONIS

Carbs: 21.9g | Fat: 8.7g | Fiber: 1.6g | Protein: 3.5g | Calories: 176.2
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