My Healthy Breakfast
(Recipe Collection)

24 Recipes Created by CANDEMOM

Recipes in this Collection

This recipe has been marked private.
tart lemon poppy muffins with fruit
(no ratings)
tart lemon poppy muffins with fruit

Adding fruit not only makes the muffin taste better, but stretches the recipe and makes it healthier.Submitted by CAPRI_78247

Carbs: 2.7g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 113.1
Low fat apple bran muffins
(no ratings)
Low fat apple bran muffins

Great for snacking - my kids love them! And they are super low in calories and fat but high in fibre.Submitted by KATRINA1451

Carbs: 18.8g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.4g | Calories: 84.1
Oatmeal Bake
Good 3.8/5
(11 ratings)
Oatmeal Bake

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!Submitted by MISSYMEE

Carbs: 25.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 2.9g | Calories: 72.9
Orange Cranberry muffins
(no ratings)
Orange Cranberry muffins

Submitted by CHOPSTICKCHICK

Carbs: 22.7g | Fat: 0.1g | Fiber: 1.3g | Protein: 1.9g | Calories: 95.9
Bran Muffins
(no ratings)
Bran Muffins

These muffins are moist and quite yummy.Submitted by ZEBRAMOM1

Carbs: 17.2g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.1g | Calories: 109.1
Morning Glory muffins
(no ratings)
Morning Glory muffins

These muffins taste just like carrott cake and loaded with fruits and vegetablesSubmitted by ZEBRAMOM1

Carbs: 26.7g | Fat: 1.1g | Fiber: 1.4g | Protein: 2.4g | Calories: 125.7
Egg cups
Incredible! 5.0/5
(1 rating)
Egg cups

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
Steph2003's Breakfast Cassarole
(no ratings)
Steph2003's Breakfast Cassarole

I found this recipe here on SP, and modified it for my use. It's so good I thought I'd share it!Submitted by STEPH2003

Carbs: 10.7g | Fat: 7.9g | Fiber: 0.1g | Protein: 14.2g | Calories: 171
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(671 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
scones
Very Good 4.2/5
(5 ratings)
scones

These are soft, tasty, scones. Not the rocks you buy at the store.Submitted by FAENAWEAVES

Carbs: 13.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 2g | Calories: 96.9
Any Way You Want It Quiche
(no ratings)
Any Way You Want It Quiche

Basic Quiche recipe you can easily alter:
Change cheese to any low fat kind you like. Substitute1 cup of your favorite vegie for the spinach. Add 3/4 c. any meat you like. (changes nutrition values) Submitted by SPEAKERCHIK

Carbs: 19.2g | Fat: 14.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 267
Mom's Breakfast Bake
(no ratings)
Mom's Breakfast Bake

A healthier version of the breakfast quiche my mom makes every Christmas morning!Submitted by CROSSMY_H3ART

Carbs: 11.9g | Fat: 4.1g | Fiber: 0.6g | Protein: 15.2g | Calories: 153.4
Pumpkin Muffin, variation
(no ratings)
Pumpkin Muffin, variation

a variation of carrot cake with raisins, crushed pineapple and shredded carrotsSubmitted by CANDEMOM

Carbs: 33.4g | Fat: 3.3g | Fiber: 1.1g | Protein: 2.1g | Calories: 171.6
Harvest Pumpkin Cranberry Muffins
Very Good 4.0/5
(1 rating)
Harvest Pumpkin Cranberry Muffins

I modified this recipe to include antioxident rich cranberries and reduced calories and fat by using unsweetened applesauce instead of the vegetable oil originally printed in the recipe. These are sweet and tasty and reminiscent of the flavors of fall. Submitted by DEBJORGENSON

Carbs: 39.5g | Fat: 2.7g | Fiber: 2.6g | Protein: 4.4g | Calories: 194.2
Cranberry Nut Bread
Good 3.8/5
(5 ratings)
Cranberry Nut Bread

A moist quick bread with a faint hint of orange flavor, and the tang of bits of cranberriesSubmitted by WLACOMB

Carbs: 32g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.6g | Calories: 194.4
Super Easy Pumpkin Muffins
Very Good 4.8/5
(30 ratings)
Super Easy Pumpkin Muffins

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.Submitted by DORRETTAB

Carbs: 37.5g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 180.5
This recipe has been marked private.
Low Cal Scrumptious Pumpkin Scones
Good 3.8/5
(4 ratings)
Low Cal Scrumptious Pumpkin Scones

Easy and tasty!! Thanks Jenn!!Submitted by CILONIS

Carbs: 21.9g | Fat: 8.7g | Fiber: 1.6g | Protein: 3.5g | Calories: 176.2
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