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dinners

(13 Recipes) Created by JEWELS11610

Recipes in this Collection

Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.2/5
(39 ratings)

A yummy casserole fit for a king!

Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.1/5
(8 ratings)

Submitted by TNEWBY2

Carbs: 21.9g | Fat: 5.5g | Fiber: 3g | Protein: 7.3g | Calories: 169
Unchained Recipe Contest Subway Philly Cheese
Very Good 4.1/5
(7 ratings)

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

Carbs: 27.6g | Fat: 10.6g | Fiber: 4.6g | Protein: 10.6g | Calories: 235.7
Very Good 4.0/5
(7 ratings)

From Andrea

Submitted by SINGER1024

Carbs: 12.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 16.5g | Calories: 157.3
Very Good 4.9/5
(7 ratings)

A filling healthy soup. That supposedly helps you lose weight

Submitted by JANEYJ.

Carbs: 20.3g | Fat: 8.2g | Fiber: 6.2g | Protein: 34.1g | Calories: 292.6
Very Good 4.7/5
(6 ratings)

Submitted by GIGGLEB

Carbs: 33.3g | Fat: 19.8g | Fiber: 4.8g | Protein: 18.2g | Calories: 379.5
Very Good 4.8/5
(5 ratings)

ww194
Economy lunch

Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Very Good 4.5/5
(4 ratings)

Variation on another recipe

Submitted by TEUSTICE

Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
Very Good 4.3/5
(4 ratings)

Submitted by ETHANGABESMOM

Carbs: 39.1g | Fat: 9.7g | Fiber: 8.8g | Protein: 24.1g | Calories: 377
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