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Southern barbecued chicken

(5 Recipes) Created by KZOSCIN

Recipes in this Collection

Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Good 3.7/5
(9 ratings)

Submitted by DAVISMANNE

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 2g | Calories: 12.2
(no ratings)

Pour it all in a crock pot and warm it up Yumm Yumm!!!

Submitted by TMDOUGAL

Carbs: 15.8g | Fat: 1.6g | Fiber: 4.2g | Protein: 9g | Calories: 112
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
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