Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by MICKIE27

Recipes in this Collection

Very Good 4.6/5 (89 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1	Good 3.8/5 (35 ratings) Carrot-Cranberry Salad Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g \| Fat: 0.2g \| Fiber: 4.1g \| Protein: 1.3g \| Calories: 86.8
Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2	Very Good 4.2/5 (23 ratings) Grapefruit Salad Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g \| Fat: 5.6g \| Fiber: 2.2g \| Protein: 1.2g \| Calories: 105

Very Good 4.6/5 (89 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1	Good 3.8/5 (35 ratings) Carrot-Cranberry Salad Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g \| Fat: 0.2g \| Fiber: 4.1g \| Protein: 1.3g \| Calories: 86.8
Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2	Very Good 4.2/5 (23 ratings) Grapefruit Salad Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal! Submitted by CHEF_MEG Carbs: 12.1g \| Fat: 5.6g \| Fiber: 2.2g \| Protein: 1.2g \| Calories: 105