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Quick Recipes
(24 Recipes) Created by PROYVO7
Recipes in this Collection
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This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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Cookbook creator says: Use mango puree or an actual mango Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Submitted by SARAK31 Carbs: 11.6g | Fat: 1.6g | Fiber: 0.2g | Protein: 27.9g | Calories: 175.5
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Cookbook creator says: Less cal= I use low fat buttermilk & pre-soaking the chicken in that to make it more moist and tender. = lower in calories than egg or egg substitute. Plus I season the flour with paprika, dry mustard, and onion powder as well as pepper and salt to add a kick! Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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Great change from the normal chicken...even goes great on a salad the next day! Submitted by RACH13180 Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
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Cookbook creator says: Add some tzatziki sauce for more flavor. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Cookbook creator says: cooked in oven Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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THIS RECIPE IS UNBELIEVABLE! Submitted by NESSA79 Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
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My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
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If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by TABBYKAT75 Carbs: 30.3g | Fat: 4g | Fiber: 8.5g | Protein: 49.1g | Calories: 355.7
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a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it. Submitted by GUTTERNUTS Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
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Cookbook creator says: Very high in sodium, unfortunately Submitted by MRSDUDLEY Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
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I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave. Submitted by ORLANDOMAGICFAN Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
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This recipe has been marked private.
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Make them as spicy as you want Submitted by 49BETTYBOPPER Carbs: 1.2g | Fat: 12.6g | Fiber: 0.4g | Protein: 25g | Calories: 223.2
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My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
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Quick and delicious! Submitted by CHALIGAL155 Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
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Simple to make, flavorful, and surprisingly filling! Submitted by AMARELAVITA Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
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A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 25.9g | Calories: 136.3
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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An Awesome One Dish Meal! Submitted by BONDGIRL2010 Carbs: 23.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 269.7
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From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. Submitted by LENOREMORR Carbs: 9.5g | Fat: 6.5g | Fiber: 0.9g | Protein: 21.8g | Calories: 185
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Cookbook creator says: High in sodium @.@ Submitted by RUNNING2LIVE Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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