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My Cookbook

(29 Recipes) Created by BEACHLOVER75

Recipes in this Collection

(no ratings)

Submitted by GETTINGTHIN6

Carbs: 47.6g | Fat: 65.5g | Fiber: 1.7g | Protein: 27.4g | Calories: 629.1
(no ratings)

Submitted by MGTNELSON

Carbs: 25.5g | Fat: 18.8g | Fiber: 0.9g | Protein: 17.5g | Calories: 347.8
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
(no ratings)

Submitted by BEACHLOVER75

Carbs: 24.4g | Fat: 1.6g | Fiber: 4.7g | Protein: 8.1g | Calories: 140.9
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.1/5
(26 ratings)

cheap and fast

Submitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.0/5
(62 ratings)

A delicious, high protein start to your day.

Submitted by TSCHUMM

Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
Good 3.8/5
(6 ratings)

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Carbs: 38.2g | Fat: 3.1g | Fiber: 4.6g | Protein: 13.4g | Calories: 212.8
Good 3.0/5
(1 rating)

Submitted by MEE_MO

Carbs: 16.5g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 98.2
Very Good 4.2/5
(29 ratings)

A spicy twist to an all-American classic.

Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
(no ratings)

These are excellent to assimble and throw on the grill for a tasty summer meal. Best thing is 2 Kabobs can be a whole meal with meat and veggies!

Submitted by MTNMUNCHKIN

Carbs: 3.3g | Fat: 24.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 282.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
(no ratings)

Great flavor pot roast!

Submitted by AMW211

Carbs: 25.3g | Fat: 5.2g | Fiber: 3.4g | Protein: 31.9g | Calories: 281
Very Good 4.8/5
(9 ratings)

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Very Good 4.7/5
(3 ratings)

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.

Submitted by APRIL_V_2

Carbs: 28.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 12.1g | Calories: 159.4
Chicken Parmesan
Very Good 4.7/5
(24 ratings)

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
Good 3.8/5
(6 ratings)

Plan ahead, marinate

Submitted by SHAWNEBEAR

Carbs: 42.4g | Fat: 9.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 379.5
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