SparkPeople Advertisers Keep the Site Free
Recipe Collections


(7 Recipes) Created by DOOMSPROUT

Recipes in this Collection

Authentic Butter Chicken
Very Good 4.8/5
(9 ratings)

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
 Crock Pot Pepper Chicken In Creamy Wine Sauce
Good 3.4/5
(5 ratings)

Chicken thighs are cooked with red & yellow sweet peppers, onion, mushrooms, and a sauce made from cream soups and white wine.

Submitted by TABBYKAT75

Carbs: 0.3g | Fat: 2.4g | Fiber: 0g | Protein: 17.4g | Calories: 97.2
Incredible! 5.0/5
(1 rating)

Adapted from To lower the fat content, substitute tofu for paneer. Serve over brown rice--I have factored in 1/2 cup for each serving, which always leaves me stuffed. This recipe doubles nicely for some leftovers!


Carbs: 37.9g | Fat: 16.3g | Fiber: 5.1g | Protein: 19.4g | Calories: 372.8
Very Good 4.7/5
(6 ratings)



Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
low-fat Chicken Tikka Masala
O.K. 2.0/5
(1 rating)

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)

Submitted by SISTAMME

Carbs: 2g | Fat: 4.3g | Fiber: 0.4g | Protein: 7.1g | Calories: 75.5
Incredible! 5.0/5
(1 rating)

This is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. This is probably the best Butter Chicken recipe I've ever tried and is quick, easy and a huge hit with my entire family, its one of my teenaged son's all time favorites!

Submitted by VERYBADDMOM

Carbs: 13.2g | Fat: 12.7g | Fiber: 2.3g | Protein: 29.8g | Calories: 285.1
(no ratings)

Israeli couscous cooked in chicken stock, with onions and pecans

Submitted by BIVVIE

Carbs: 43.1g | Fat: 14.5g | Fiber: 1.3g | Protein: 7.2g | Calories: 327.6
Send this recipe collection to a friend -