a clean eating approach to my favorite breakfast! good souce of fiber and protein to start the day

Submitted by DIANEMARY126

I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.

I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :)

Submitted by CCKELLY3

Quick

Submitted by JCDUTCHERGA

High in fiber and protein, low in sodium.

Submitted by NEWDAYNEWWAY75

These were surprisingly delicious! And a great source of protein while being quite reasonable calorie-wise.

Submitted by GINGERFISH

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Makes 8 servings of one patty each

1 point each patty

Submitted by CGMOODY

Submitted by ADKMOM

This recipe came together as a string of mistakes! We only had half the milk we needed, so we added yogurt, and then we forgot the oil that was originally in the recipe! They should of come out terribly, but instead were the best pancakes we've ever made!

Submitted by MIAKA1129

Submitted by NOLIBOLI

Submitted by RAMBOETTE

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.

Submitted by GRACEFULTURTLES

Submitted by VIRGO2008

These pancakes are healthy and delicious.

Submitted by SQUILIGI

A delicious, filling, and nutritious gluten-free breakfast!

Submitted by AMANDAVANWEST

clean eating protein powder oatmeal pancakes

Submitted by DIANEMARY126

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

makes a convenient and portable breakfast.

Submitted by SHEBECAT8

For those of you who aren't afraid of a little Splenda!

Submitted by FIT_ARTIST

Simple, healthy oatmeal that's really quick and easy to make. You probably have the ingredients on hand.

I can't take credit for this recipe. If you like it, thank www.katheats.com

Submitted by CECILIASMOM1

These Oatmeal Bars are so yummy! They are packed with healthy fiber making a great breakfast on the run!

Submitted by THELMAGADDIS

Yummy, Creamy Steel Cut Oatmeal topped with mixed berries, perfect when having a sweet carb craving!

Submitted by DOKUBO

Submitted by ESPARROW

From the Maker's Diet. No Sugar, no bad fats! VERY HEALTHY!

Submitted by KRAVMAGAGIRL

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

This recipe is the result of modifing others to make a waffle higher in protien and fiber for my family.

We like this waffle topped with berries or bananas and whipped topping!

Submitted by JANEWALD

High protein pancakes

Submitted by MUMMYCOOKE

Submitted by MISSIEPRISM