salads for diabetics
(52 Recipes) Created by HAWKSLEA
Recipes in this Collection
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Submitted by MOOGELLICA Carbs: 6.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 35.2
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Submitted by SKINNYJINX Carbs: 7.5g | Fat: 3.4g | Fiber: 2.7g | Protein: 24.4g | Calories: 162.3
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Lighter version of tuna salad Submitted by EBPOOKIE Carbs: 5.2g | Fat: 3.5g | Fiber: 0.9g | Protein: 13.6g | Calories: 108.8
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g | Fat: 1.8g | Fiber: 0.6g | Protein: 34.3g | Calories: 193.5
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Great quick salad for a picnic or quick and easy dinner Submitted by EHAIGHT Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
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High Protein and low fat salad, great on a whole wheat pita. Submitted by HOY916 Carbs: 2.3g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.1g | Calories: 110.1
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This is the best tasting tuna or pasta salad I have ever had! Submitted by LRUSSELLFAMILY Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
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Sugar, wheat & flour free Submitted by FULLSAIL Carbs: 24.7g | Fat: 0.6g | Fiber: 8.5g | Protein: 8.5g | Calories: 132.8
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Submitted by FULLSAIL Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 289.8
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Submitted by SUDDENLYFAT Carbs: 43.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 8.7g | Calories: 246
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This is great for my brown bag lunch at work. Submitted by BOXERMOM19 Carbs: 81.6g | Fat: 5g | Fiber: 5.8g | Protein: 18.7g | Calories: 445.4
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Submitted by STAPIER01 Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
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Vegetarian Times Issue: July 1, 2006 p.75 — Submitted by SUN_CLAY Carbs: 39.4g | Fat: 8.7g | Fiber: 6g | Protein: 6.9g | Calories: 253.1
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Submitted by BOXERMOM19 Carbs: 24.3g | Fat: 8.9g | Fiber: 6.7g | Protein: 6.1g | Calories: 196.1
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I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein. Submitted by DENNYTEXAS Carbs: 40.8g | Fat: 6.2g | Fiber: 5.7g | Protein: 8.3g | Calories: 245.8
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Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad. Submitted by ILANSTERMONSTER Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
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Recipe is from Vegetarian Cooking for Everyone Submitted by ANNEGOV Carbs: 48g | Fat: 12.4g | Fiber: 6g | Protein: 10.4g | Calories: 338.2
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A light chicken salad with added fiber for lunch. Submitted by DAIRYMAID1 Carbs: 28.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 12.8g | Calories: 195.1
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a lighter version of Dave Liberman's recipe Submitted by PRRRR4KITTYKAT Carbs: 22.2g | Fat: 1.4g | Fiber: 2.6g | Protein: 3.2g | Calories: 95.3
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This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal. Submitted by JENIFROUFROU Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
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Greek Yogurt, Mint and Cucumber Condiment Submitted by KIKIDWANDERER Carbs: 4g | Fat: 0.8g | Fiber: 0.1g | Protein: 2.7g | Calories: 33.5
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Submitted by NANGAAY Carbs: 6.5g | Fat: 6.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 84.6
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Delicious potato salad without mayo Submitted by BIRDSOUP Carbs: 21.5g | Fat: 0.1g | Fiber: 2.7g | Protein: 2.4g | Calories: 95.6
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This recipe has been marked private.
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Crisp & Refreshing Submitted by ELAINEHN Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
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Tasty salad with cucumber, tomato, onion, and vinegar. Submitted by STEPHREDNECK Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
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Submitted by AQUINTEN Carbs: 17.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.5g | Calories: 91.9
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Who knew you could eat egg salad while watching calories? This is so good. Carbs: 8.7g | Fat: 6.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 146.1
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Submitted by KMUROSKY Carbs: 6g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.1g | Calories: 47.4
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wonderful, no one ever guesses that this is sugar free and Never have any left overs Submitted by MURKOV Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
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Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence. Submitted by ELMNOP Carbs: 9g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 39.8
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quick to make, and greek inspired Submitted by THIRTEENREASONS Carbs: 36.9g | Fat: 9.6g | Fiber: 5.6g | Protein: 8.5g | Calories: 246.8
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Delicious flavor and low fat! Everyone loves it! My most requested dish for potlucks... Actually a doubled recipe, so easy to cut in half for the family. Submitted by STACEYJJ Carbs: 5.7g | Fat: 2.7g | Fiber: 2g | Protein: 1.2g | Calories: 52.4
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Submitted by CAHERRING Carbs: 18.2g | Fat: 0.8g | Fiber: 2.7g | Protein: 1.3g | Calories: 74.8
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My modification to a Claremont Salad recipe, sugar-free, lower fat, lower sodium. A food processor shreds and slices these veggies lickety split! Makes 12 one-cup servings. Submitted by PRAIRIEDAWNPAM Carbs: 10.2g | Fat: 4.7g | Fiber: 2.3g | Protein: 1.4g | Calories: 76.8
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A yummy salad side dish or dessert Submitted by DACADOO Carbs: 12.9g | Fat: 3.8g | Fiber: 3.2g | Protein: 2.3g | Calories: 90.9
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The hot sauce gives this delicious sauce a zip! Submitted by CAPENKEYS2 Carbs: 10.8g | Fat: 9.8g | Fiber: 2.3g | Protein: 1.6g | Calories: 127
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Low fat, low sugar and great tasting Submitted by HEALTHHISWAY Carbs: 20.9g | Fat: 19.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 266.8
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I modified a standard coleslaw recipe to lower the calories, fat, and carbs, but keep the good taste. Submitted by ITSME51 Carbs: 4.5g | Fat: 3.9g | Fiber: 1.1g | Protein: 0.8g | Calories: 53.4
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Submitted by SCORPIO1952 Carbs: 4.1g | Fat: 10.8g | Fiber: 1g | Protein: 5.4g | Calories: 134.9
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My mother use to make this but I lighted it up a little and omitted some of the sodium. Serving size 1/2 cup per serving Submitted by MRSCAROLB2 Carbs: 11.1g | Fat: 6g | Fiber: 1.4g | Protein: 3.8g | Calories: 108.7
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cool for summer meal Submitted by CGRANNYGO Carbs: 34.2g | Fat: 8.3g | Fiber: 9.5g | Protein: 8g | Calories: 231.7
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Inexpensive, quick, and easy to prepare. Use as a side dish,, or as a vegan main dish. Submitted by READYTORIDE58 Carbs: 36.8g | Fat: 14.6g | Fiber: 11.1g | Protein: 10.5g | Calories: 312.6
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Submitted by GACAT93C Carbs: 6.3g | Fat: 1.4g | Fiber: 1.4g | Protein: 3.6g | Calories: 52.3
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This side dish has been a big hit at all our family events for years. Submitted by STLMARY Carbs: 16.7g | Fat: 4g | Fiber: 1.8g | Protein: 6.4g | Calories: 125.5
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Submitted by TIGGERITIAN Carbs: 28.7g | Fat: 2.7g | Fiber: 3.4g | Protein: 3.4g | Calories: 145.8
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Rave reviews at picnics! Submitted by MICHTOTMAN Carbs: 8.1g | Fat: 7.2g | Fiber: 2.9g | Protein: 2.8g | Calories: 97.9
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Use quick cooking barley for this recipe, prep other ingredients while it's cooking, combine and eat warm or chill Submitted by BAYYYY Carbs: 21.2g | Fat: 2.8g | Fiber: 5.5g | Protein: 5.2g | Calories: 124.9
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You'll find a batch of this hanging out in my fridge at least twice a couple times a month! I add grilled chicken breast to make it a complete meal. Submitted by LAROCKRGRL Carbs: 27.6g | Fat: 10.1g | Fiber: 5.7g | Protein: 18.1g | Calories: 263.2
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Submitted by ROCKIN_RHON Carbs: 10.6g | Fat: 1.5g | Fiber: 1.9g | Protein: 2.3g | Calories: 60.5
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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