SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

salads for diabetics

(52 Recipes) Created by HAWKSLEA

Recipes in this Collection

Good 3.0/5
(2 ratings)

Submitted by MOOGELLICA

Carbs: 6.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 2.3g | Calories: 35.2
Good 3.7/5
(3 ratings)

Submitted by SKINNYJINX

Carbs: 7.5g | Fat: 3.4g | Fiber: 2.7g | Protein: 24.4g | Calories: 162.3
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.0/5
(1 rating)

Lighter version of tuna salad

Submitted by EBPOOKIE

Carbs: 5.2g | Fat: 3.5g | Fiber: 0.9g | Protein: 13.6g | Calories: 108.8
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Very Good 4.8/5
(5 ratings)

High Protein and low fat salad, great on a whole wheat pita.

Submitted by HOY916

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.3g | Protein: 12.1g | Calories: 110.1
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Very Good 4.0/5
(1 rating)

Sugar, wheat & flour free

Submitted by FULLSAIL

Carbs: 24.7g | Fat: 0.6g | Fiber: 8.5g | Protein: 8.5g | Calories: 132.8
(no ratings)

Submitted by FULLSAIL

Carbs: 0.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 289.8
(no ratings)

Submitted by SUDDENLYFAT

Carbs: 43.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 8.7g | Calories: 246
(no ratings)

This is great for my brown bag lunch at work.

Submitted by BOXERMOM19

Carbs: 81.6g | Fat: 5g | Fiber: 5.8g | Protein: 18.7g | Calories: 445.4
Very Good 4.8/5
(4 ratings)

Submitted by STAPIER01

Carbs: 17.4g | Fat: 8.2g | Fiber: 2.9g | Protein: 22.8g | Calories: 235
(no ratings)

Vegetarian Times Issue: July 1, 2006 p.75 —

This salad is perfect for picnics because it’s filling and won’t get soggy. It also works well with couscous or bulgur.

Submitted by SUN_CLAY

Carbs: 39.4g | Fat: 8.7g | Fiber: 6g | Protein: 6.9g | Calories: 253.1
(no ratings)

Submitted by BOXERMOM19

Carbs: 24.3g | Fat: 8.9g | Fiber: 6.7g | Protein: 6.1g | Calories: 196.1
Red Inca Quinoa Salad
(no ratings)

I love the textures in this salad. Quinoa is high in carbohydrates, but a complete protein source. The brown rice and black beans are also high in protein.

Submitted by DENNYTEXAS

Carbs: 40.8g | Fat: 6.2g | Fiber: 5.7g | Protein: 8.3g | Calories: 245.8
(no ratings)

Quick & easy summer recipe...feel free to add or subtract any of the vegetables or change up the dressing for a more personalized salad.

Submitted by ILANSTERMONSTER

Carbs: 49.2g | Fat: 4.2g | Fiber: 9.6g | Protein: 12.2g | Calories: 263
Incredible! 5.0/5
(1 rating)

Recipe is from Vegetarian Cooking for Everyone

Submitted by ANNEGOV

Carbs: 48g | Fat: 12.4g | Fiber: 6g | Protein: 10.4g | Calories: 338.2
(no ratings)

A light chicken salad with added fiber for lunch.
Makes about 1 cup to 12 ounces.

Submitted by DAIRYMAID1

Carbs: 28.6g | Fat: 3.5g | Fiber: 2.3g | Protein: 12.8g | Calories: 195.1
Very Good 4.0/5
(2 ratings)

a lighter version of Dave Liberman's recipe

Submitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 1.4g | Fiber: 2.6g | Protein: 3.2g | Calories: 95.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56966