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Lila's Vegetables

(23 Recipes) Created by RUTHIE816

Recipes in this Collection

(no ratings)

Living in the south, and being on SP doesn't mean giving up all my favorite foods.

Submitted by STEPH2003

Carbs: 4.6g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.5g | Calories: 62
(no ratings)

Bean soup, cornbread and salad, what could be better? Here is a basic pinto bean soup that will warm the soul on a cold night.

Submitted by KNOXVILLEGAL

Carbs: 6.4g | Fat: 1.2g | Fiber: 1.5g | Protein: 3.8g | Calories: 50.9
(no ratings)

not healthy....

Submitted by DSTRING

Carbs: 25.6g | Fat: 55.5g | Fiber: 8.5g | Protein: 7.5g | Calories: 607.2
Good 3.9/5
(8 ratings)

Submitted by WANT2BEFITBY40

Carbs: 21.4g | Fat: 0.5g | Fiber: 5.6g | Protein: 5.4g | Calories: 102.2
Garden Salad with Beets & Blueberries
Very Good 4.0/5
(61 ratings)

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
Very Good 4.3/5
(72 ratings)

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Very Good 4.0/5
(82 ratings)

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.1/5
(39 ratings)

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.8/5
(4 ratings)

Tasty lower-fat version of home fried potatos

Submitted by TNLORI

Carbs: 16.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 1.9g | Calories: 90
Good 3.8/5
(62 ratings)

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Good 4.3/5
(31 ratings)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Very Good 4.3/5
(31 ratings)

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Very Good 4.2/5
(44 ratings)

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
Very Good 4.8/5
(5 ratings)

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!

Submitted by KISSES1959

Carbs: 50.2g | Fat: 0.9g | Fiber: 4.7g | Protein: 3.6g | Calories: 206.3
1
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