Tasty and Healthy Meals

Tasty and Healthy Meals
(Recipe Collection)

7 Recipes Created by GEORGIA1959

I live in the Med/so our daily meals are full of colours, odours and lots lots of taste

Recipes in this Collection

Mediteranean salad
(no ratings)
Mediteranean salad

Cookbook creator says: delicious salad can add roasted pine nuts for a little bit of upgradingSubmitted by GEORGIA1959

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.7g | Protein: 1.2g | Calories: 86.1
Low-Fat Chicken with mushrooms
(no ratings)
Low-Fat Chicken with mushrooms

Cookbook creator says: Serve with wild riceSubmitted by GEORGIA1959

Carbs: 4.7g | Fat: 8g | Fiber: 1.2g | Protein: 16.5g | Calories: 155.1
Low-fat and Healthy Apple Cake
Very Good 4.0/5
(5 ratings)
Low-fat and Healthy Apple Cake

Cookbook creator says: Serve with frozen yogurtSubmitted by GEORGIA1959

Carbs: 37g | Fat: 8.4g | Fiber: 5.2g | Protein: 5.5g | Calories: 229.3
Feta Canto...(sweet feta pie)
(no ratings)
Feta Canto...(sweet feta pie)

A snack with a twist...Submitted by GEORGIA1959

Carbs: 17.7g | Fat: 13.4g | Fiber: 0.7g | Protein: 10.6g | Calories: 231.6
Rissoto with lentils and veggies
Very Good 4.0/5
(1 rating)
Rissoto with lentils and veggies

Cookbook creator says: This was really delicious...and very healthy,..can change chicken stock with vegetable stock to make it a vegetarian dishSubmitted by GEORGIA1959

Carbs: 21g | Fat: 10.6g | Fiber: 3.9g | Protein: 7.4g | Calories: 208.6
Fish fillets with tomato and spinach
(no ratings)
Fish fillets with tomato and spinach

healthy, light, low on fat , and very easy to makeSubmitted by GEORGIA1959

Carbs: 14.2g | Fat: 16.3g | Fiber: 4.7g | Protein: 34.4g | Calories: 334.3
Red bean tuna salad
(no ratings)
Red bean tuna salad

Great for a llight lunch Submitted by GEORGIA1959

Carbs: 16.2g | Fat: 4g | Fiber: 5.6g | Protein: 16.8g | Calories: 167.3
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