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Christy's HCG Recipes

My 800 calorie a day HCG journey: most recipes are Phase 2, following the 1-2-3 Menu by Keith Robbins, some can be easily altered to be HCG friendly for this program. Use your own discretion to fit your program!

(93 Recipes) Created by GRILLCRISP2

Recipes in this Collection

(no ratings)

Cookbook creator says: P3

Submitted by TJOHNSON1971

Carbs: 17.5g | Fat: 10.6g | Fiber: 4.4g | Protein: 9.6g | Calories: 190.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Make your own "sausage" with lean ground turkey breast for HCG P2

Submitted by KAYAWINGS

Carbs: 2.3g | Fat: 7.4g | Fiber: 0.4g | Protein: 9.1g | Calories: 113.7
Incredible! 5.0/5
(2 ratings)

A meal that is HCG compliant. Serve with radish hash browns: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2140553

Submitted by ANTIOCHIA

Carbs: 25.7g | Fat: 1.6g | Fiber: 4g | Protein: 23.6g | Calories: 211.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 8.4g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.4g | Calories: 38.2
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

Cookbook creator says: P3

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5
(3 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
(no ratings)

Submitted by UMIOF3BOYS

Carbs: 20g | Fat: 2.2g | Fiber: 5g | Protein: 27.9g | Calories: 200.9
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Very Good 4.0/5
(1 rating)

Adapted from cornish game hen recipe

Submitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
Very Good 4.7/5
(3 ratings)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
HCG Chicken Cacciatore
(no ratings)

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

Submitted by 4LAURIET

Carbs: 6.3g | Fat: 1.4g | Fiber: 1g | Protein: 24.3g | Calories: 137.9
Incredible! 5.0/5
(2 ratings)

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.

Submitted by 4LAURIET

Carbs: 9g | Fat: 1.7g | Fiber: 3.1g | Protein: 24.4g | Calories: 151.4
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(88 ratings)

Cookbook creator says: HCG friendly minus the parmesan

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.3/5
(3 ratings)

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
(no ratings)

Submitted by FREESPIRITME

Carbs: 5g | Fat: 2.2g | Fiber: 0.4g | Protein: 24.2g | Calories: 142.3
HCG P2 Popcorn Shrimp
Very Good 4.8/5
(4 ratings)

All the great taste and crunch of popcorn shrimp without all the guilt!

Submitted by KIELEB

Carbs: 10g | Fat: 1.9g | Fiber: 0.8g | Protein: 22.7g | Calories: 153.9
Tofu Shirataki Shrimp Lo Mein
Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!

Submitted by FAYETTESIDRA

Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
Incredible! 5.0/5
(5 ratings)

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
(no ratings)

HCG Friedly

Submitted by DRDHAI

Carbs: 0.9g | Fat: 1.7g | Fiber: 0g | Protein: 20.1g | Calories: 105.1
1
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