Meals for 1
(6 Recipes) Created by CARMEN327
Recipes in this Collection
Very Good 4.3/5
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.
Submitted by CHEF_MEG
Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Very Good 4.6/5
The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)
Submitted by OAKDOLL
Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
Very Good 4.0/5
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.
Submitted by JAZZID
Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207