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Meals for 1

(6 Recipes) Created by CARMEN327

Recipes in this Collection

(no ratings)

I was inspired by the Umpqa instants oats

Submitted by CARMEN327

Carbs: 69.7g | Fat: 23.5g | Fiber: 7.5g | Protein: 15.2g | Calories: 520.4
(no ratings)

A high calorie, high nutrition pick-me-up.

Submitted by CARMEN327

Carbs: 27.3g | Fat: 12.6g | Fiber: 2.1g | Protein: 6g | Calories: 230.3
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Very Good 4.5/5
(6 ratings)

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)

Submitted by OAKDOLL

Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(55 ratings)

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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