SparkPeople Advertisers Keep the Site Free
Recipe Collections

Flat belly

(11 Recipes) Created by UMYERS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe is from the Flat Belly Diet Book, pg. 153. To make it a FBD meal, serve with 2 slices Applegate Farms organic bacon.


Carbs: 19.7g | Fat: 27.4g | Fiber: 5.7g | Protein: 8g | Calories: 337
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
(no ratings)

Submitted by JENNIFER1991

Carbs: 24.7g | Fat: 15.2g | Fiber: 3.2g | Protein: 30.3g | Calories: 342.4
Cat Cora's Flat Belly Salad (Fruit Sweet instead of brown sugar)
(no ratings)

Saw this on Dr. Oz. I use Wax Orchard Fruit Sweet instead of Dark Brown Sugar and Bragg instead of Fish Sauce.

Submitted by JAMPUMP

Carbs: 19.7g | Fat: 1.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 93
(no ratings)

This recipe is from the Flat Belly Diet book, p. 177. To make it an FBD Meal, serve with 2 cups baby greens, 3 oz. grilled chicken breast, and 1 medium apple.


Carbs: 32.3g | Fat: 6.2g | Fiber: 2.3g | Protein: 7.2g | Calories: 209
(no ratings)

I've substituted TVP for the bread crumbs

Submitted by CRASH0200

Carbs: 14.4g | Fat: 12.9g | Fiber: 4.8g | Protein: 40.9g | Calories: 339
(no ratings)

I use La Tortilla Factory Tortillas instead of whole wheat pita bread.

Submitted by CRASH0200

Carbs: 38.2g | Fat: 15.5g | Fiber: 15g | Protein: 35.2g | Calories: 387
(no ratings)

Very filling and flavorful. Great to make ahead.

Submitted by VITALITY4LIFE

Carbs: 51.4g | Fat: 10.8g | Fiber: 14.7g | Protein: 31.3g | Calories: 390.9
(no ratings)

Made to serve 1 . Increase ingredients according to the number of people you want to serve.

I wasn't sure about the "meatless chicken-style" nuggets but they were delicious. The recipe was super quick and delicious. I made it in the morning before work in less than 5 minutes and then packed it up for lunch.

Submitted by VITALITY4LIFE

Carbs: 28.1g | Fat: 23.7g | Fiber: 5.3g | Protein: 14.7g | Calories: 367.5
Peanut Soup (Flat Belly Diet)
(no ratings)

Maybe the original recipe relies on store bought peanut buttter and that makes it creamier than using the all natural I get from Whole Foods, but this could be better. I'll take all suggestions! I also tweaked it for a more Asian style flavor.

Submitted by XTMONT

Carbs: 14.7g | Fat: 20.8g | Fiber: 2g | Protein: 10.2g | Calories: 272.8
(no ratings)

Submitted by MINDI680

Carbs: 0.9g | Fat: 1.4g | Fiber: 0g | Protein: 26.9g | Calories: 131.9
Send this recipe collection to a friend -