nicky
(21 Recipes) Created by NICKYCRANE
Recipes in this Collection
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This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti. Submitted by GILGEORGE Carbs: 15.5g | Fat: 2.3g | Fiber: 3.8g | Protein: 5.1g | Calories: 90.5
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This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella. Submitted by CELLE98 Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
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A healthy way to enjoy a favorite party food. Submitted by KJITHOO Carbs: 10.2g | Fat: 3.8g | Fiber: 2.7g | Protein: 20.5g | Calories: 160.9
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly! Submitted by DIETPRINCESS817 Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
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Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG Carbs: 0.4g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 2
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A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
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Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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This simple mousse recipe is always a hit at parties and contains no extra fat or sugar besides what is already present in the dark chocolate. Submitted by 990375706 Carbs: 19g | Fat: 13.9g | Fiber: 2g | Protein: 6.4g | Calories: 221.8
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Submitted by HEATHERMARA Carbs: 28.1g | Fat: 21.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 304.3
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A hearty and filling brunch treat! Submitted by DAISY_RECIPES Carbs: 12.1g | Fat: 3.5g | Fiber: 2.1g | Protein: 14.5g | Calories: 137
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
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Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch. Submitted by ZDUAA08 Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
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This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
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Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
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