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Entree

(11 Recipes) Created by VASCHNI

Recipes in this Collection

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Very Good 4.2/5
(11 ratings)

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(10 ratings)

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
Very Good 4.7/5
(6 ratings)

A delicious Indian recipe- subtly spicy, with tons of flavor, and vegetarian to boot. This recipe isn't quite quick, but it doesn't take forever, either, and it's a one-pot meal. If you're watching your sodium, choose canned tomatoes that don't have added salt. Adapted from Orangette's recipe here: http://orangette.blogspot.com/2006/02/public-display-of-chickpeas.html

A word of warning- don't skimp on the olive oil. I know it's tempting, but it's a healthy fat and it's absolutely necessary to prevent sticking and to get the correct flavor in the first steps of the recipe.

Submitted by LOUISATHELAST

Carbs: 29.7g | Fat: 4.9g | Fiber: 6g | Protein: 6.4g | Calories: 181.8
Incredible! 5.0/5
(1 rating)

Salmon fillet coated with a dijon mustard and honey glaze and encrusted with pecan praline and breadcrumb mixture. Delicious! (Serves 1)

Submitted by VENUS96654

Carbs: 23.1g | Fat: 25.4g | Fiber: 0.9g | Protein: 52g | Calories: 542.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Pasta

Submitted by LINJHA

Carbs: 27.9g | Fat: 2.2g | Fiber: 12.4g | Protein: 10.6g | Calories: 169.2
Very Good 4.9/5
(7 ratings)

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

Submitted by MEGNJAB25

Carbs: 2.6g | Fat: 2g | Fiber: 1g | Protein: 18.3g | Calories: 105.1
Incredible! 5.0/5
(1 rating)

Submitted by CAROL22355

Carbs: 9.1g | Fat: 11.6g | Fiber: 1.4g | Protein: 22.2g | Calories: 228.5
Incredible! 5.0/5
(1 rating)

Submitted by MERALO

Carbs: 10.2g | Fat: 2.4g | Fiber: 2g | Protein: 23.2g | Calories: 157.1
Incredible! 5.0/5
(2 ratings)

Taken from www.justbento.com

A soboro is rather like furikake, except that it’s moister. It’s used like furikake in many situations - sprinkled onto rice, folded into other things like eggs, and more. Soboro can be made of ground meat, flaked fish (though fish soboro is often called oboro instead), or egg (egg soboro is often called iri tamago, just to keep you confused!) Meat soboro (niku soboro) keeps for about a week in the refrigerator, and freezes beautifully, making it a great bento johbisai or staple for the omnivore.

This is a fairly universal recipe that you can use for ground meat of any kind - beef, pork, veal, turkey. I would use another formula for chicken, which has a more delicate flavor. (But ground chicken isn’t available here, so I don’t make chicken soboro that often since I have to grind up the meat myself.)

If you use a very lean meat, such as turkey, you may want to add a bit more oil. My preference is to use lean ground beef (in the U.S. about 90% lean).

this recipe uses 93% lean

Submitted by BENTOLUNCHES

Carbs: 1.4g | Fat: 3.5g | Fiber: 0.2g | Protein: 8.4g | Calories: 68.2
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