Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Try this as a side dish tonight!

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Cooked spinach gets some crunch to it.

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Great for pot lucks.

Submitted by KARASTART

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Simple and nutritious

Submitted by MPRIETO2025

Delicious and Healthful!!

Submitted by AURICAL

A yummy alternative to meat loaf

Submitted by KPHILDE

Submitted by NVR2HEALTHY

Submitted by AMAGDEFRAU

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Delicious, creamy soup that tastes like it should be more calories!

Submitted by SCAR32

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Submitted by UGURBOCEGI

Submitted by ANNA_DA_MAMA

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

Submitted by DARLENEGILL

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Submitted by JENNDOSSETT

This is great as a main dish or side!

Submitted by LUVMYLABS

Very easy, I make these for dinner or breakfast all the time. Add anything you want! Leftovers work wonders!

Submitted by SARALOOBERRY

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Lentil dish: goes well with rice or tortillas

Submitted by MUM2TWO

Submitted by REKHAKAKR

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Another quiche for quick breakfasts

Submitted by EMPIERCE

Submitted by CONALD22

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

Submitted by GETFITKIMMY

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.

Submitted by BRYNWRITES4FOOD

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

High in calcium and very yummy

Submitted by TWINMOM143

A thick spinach curry

Submitted by NANGAAY