nicky fish
(20 Recipes) Created by NICKYCRANE
Recipes in this Collection
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
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A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Submitted by LILYBYTHEWATERS Carbs: 2.3g | Fat: 13.6g | Fiber: 0.3g | Protein: 35.1g | Calories: 276
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Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party! Submitted by DREAMERZZZ Carbs: 3.9g | Fat: 5.2g | Fiber: 0.2g | Protein: 18.3g | Calories: 139
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Submitted by ACSBILLW Carbs: 10.1g | Fat: 22.4g | Fiber: 1.2g | Protein: 66g | Calories: 512.9
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Submitted by CELTIC_WITCH Carbs: 21.7g | Fat: 18.4g | Fiber: 1.7g | Protein: 15.9g | Calories: 313.3
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serves 2 Submitted by EMMA78 Carbs: 82.8g | Fat: 0.6g | Fiber: 13.2g | Protein: 8g | Calories: 360
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When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
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Very easy and very delicious! Submitted by MEANMOM1015 Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Fish Taco, wheat tortilla, fish, special sauce. Submitted by SFRANK6492 Carbs: 29.8g | Fat: 6.7g | Fiber: 2.4g | Protein: 25.9g | Calories: 283.2
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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