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Dinner's

1 serving whole-wheat pasta, 3 ounces lean chicken breast, topped with one of these sauces:

Creamy Herb Pesto

Kale Pesto

10-Minute Homemade Red Sauce

Roasted Red Pepper Pasta Sauce

(29 Recipes) Created by SILVERARROWPRO

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Lemon Roasted Cauliflower
(no ratings)

Roasted cauliflower is a simple side dish that will convert any veggie hater. The trick is in the smash! To use less oil and still achieve the texture and color you want, place the cauliflower and oil in a large, resealable plastic bag and smash the florets with the heel of your hand. This same roasting technique can be used for almost any vegetable; try parsnips, fennel, or broccoli!

Carbs: 5.7g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.6g | Calories: 52.9
This recipe has been marked private.
This recipe has been marked private.
Inside Out Burgers
Very Good 4.8/5
(13 ratings)

Lean beef can dry out easily, and it lacks the flavor of fatter cuts. So how do you create a burger you'll crave? You fill it with the good stuff.

Submitted by SPARKSOLUTION

Carbs: 25.7g | Fat: 5.7g | Fiber: 6.1g | Protein: 29.9g | Calories: 261.8
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Meg's Pan-Fried Chicken
Very Good 4.2/5
(39 ratings)

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
This recipe has been marked private.
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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