This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.

Submitted by KAYAWINGS

When I am in the mood for something a little bit mexican without being to naughty in the calorie department.I make this.It is a great energy boost.I like to eat this with Eat Smart Veggie chips. Yummy!

Submitted by JOASIA1

This roasted chicken gets its sticky coating from the juices it releases while being baked.

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Submitted by ARMS37

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Submitted by LARAINE

low carb option for Deviled Eggs

Submitted by IRON__GIRL

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Just YUM

Submitted by CHERRYDOLL

Very easy to make! Very filling and most of all, DELICIOUS! My kids even loved it! Serves as a whole meal.

Submitted by CHICANA_PEACH

This recipe has been a lifesaver for me and can be made not only with apples but also with bananas, blueberries and strawberries (what ever fruit you like)....I eat it by itself, I wrap it in a tortilla or I make cinnamon tortilla chips and dio them.....I have also tried it with vanilla pudding, cheese cake pudding as well as playing with the extracts to change it up.

A godsend of a recipe.

Submitted by CHERRYDOLL

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

Submitted by CHERRYDOLL

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Great meal to fix...easy, filling, and as healthy as you want to make it! It's delicious! My whole family loves it!!

Submitted by STRONGANDSEXY1

The easy way, how to get fruit servings and water in your body :-)

Submitted by LIDUNKA25

Submitted by SAMMIELEE

A tasty variation on a favorite.

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients.

Submitted by NATALIEMARKIS

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A sure family favorite, make the night before and pop into the oven.