Breakfast
(8 Recipes) Created by MASTERDOIG
Recipes in this Collection
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) Submitted by SES1980 Carbs: 13.6g | Fat: 5.5g | Fiber: 0g | Protein: 8.2g | Calories: 144.5
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Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
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Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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These make a great evening snack, but could also be breakfast Submitted by IVORY1825 Carbs: 12g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.2g | Calories: 66.9
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!! Submitted by SASSBUCKET Carbs: 9.7g | Fat: 3.8g | Fiber: 1g | Protein: 8.7g | Calories: 106.6
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