Recipe Collections
 

Yummy Sides

(14 Recipes) Created by TRACIJO74

Recipes in this Collection

Very Good 4.1/5

Low in fat because it doesn't use mayonnaise!

Carbs: 13.4g | Fat: 2.5g | Fiber: 2.1g | Protein: 1g | Calories: 75.7
Garden Potato Salad
Good 3.8/5

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.0/5

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Very Good 4.5/5

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.3/5

This is a tastey and zesty summer salad...add a little zing to your lunch!

Submitted by CAMAROLYN

Carbs: 12g | Fat: 0.8g | Fiber: 1g | Protein: 2g | Calories: 63.2
Very Good 4.6/5

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Very Good 4.0/5

Spinach with a little kick!

Submitted by BLUEBOBCAT

Carbs: 9.8g | Fat: 3.4g | Fiber: 2.3g | Protein: 5.9g | Calories: 86.7
Very Good 4.7/5

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

Submitted by JO_JO_BA

Carbs: 25.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.3g | Calories: 139.4
Very Good 4.7/5

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Cauliflower
Very Good 4.3/5

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Very Good 4.0/5

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Very Good 4.3/5

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
Very Good 4.4/5

Points: 2

Submitted by DEBIROTH

Carbs: 17g | Fat: 4.2g | Fiber: 1.7g | Protein: 5.3g | Calories: 123.1

This is a great dish to have mixed in with a protein and spinach or protein and carb based meal. It's low in cals, filling, and just enough sweet to add some flair.

Submitted by PHITNPHAT

Carbs: 8.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.9g | Calories: 34.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=57489