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Side Dishes-Diabetic Friendly

(27 Recipes) Created by TNCELLEDGE1

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
(no ratings)

Submitted by RIGGY27

Carbs: 50.7g | Fat: 44.7g | Fiber: 1.7g | Protein: 11.3g | Calories: 650.7
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
(no ratings)

from Novolog website Changing Life With Diabetes. (2 Starches, 2 Vegetables, 1 Reduced-Fat Milk, and 1 Fat)

Submitted by SHADOEDOVE

Carbs: 31.6g | Fat: 15.2g | Fiber: 4.1g | Protein: 13.7g | Calories: 310
Very Good 4.3/5
(17 ratings)

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

Carbs: 33.9g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.5g | Calories: 176.3
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Wonderful use of Strawberries

Submitted by LAPIDALITE

Carbs: 31.1g | Fat: 9.8g | Fiber: 6.3g | Protein: 9.3g | Calories: 242.9
(no ratings)

Submitted by LAPIDALITE

Carbs: 6.4g | Fat: 6.1g | Fiber: 2.7g | Protein: 7.4g | Calories: 106.6
(no ratings)

Submitted by LAPIDALITE

Carbs: 6.7g | Fat: 6.2g | Fiber: 2.8g | Protein: 5.6g | Calories: 100.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1022 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by LAPIDALITE

Carbs: 7.4g | Fat: 1.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 49.4
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
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