Beverages/Soups/Dips/Salsa/Seasonings-Diabetic Friendly
(Recipe Collection)

27 Recipes Created by TNCELLEDGE1

Recipes in this Collection

Creamy Diabetic Hot Chocolate Mix (23 Calories)
Incredible! 5.0/5
(1 rating)
Creamy Diabetic Hot Chocolate Mix (23 Calories)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
Tortellini Soup
(no ratings)
Tortellini Soup

This recipe is slightly altered from the recipe found in the American Diabetic Association's Healthy Calendar Diabetic Cookbook. Submitted by RIGGY27

Carbs: 47.8g | Fat: 10.3g | Fiber: 4.4g | Protein: 25.7g | Calories: 384.5
Black Bean Salsa
(no ratings)
Black Bean Salsa

From the pantrySubmitted by RIGGY27

Carbs: 35.1g | Fat: 1.1g | Fiber: 9.3g | Protein: 9g | Calories: 172.7
Diabetic Southwest Vegetable Chili
(no ratings)
Diabetic Southwest Vegetable Chili

This is a diabetic recipe.

I used plain every day water, 1 CAN 15 1/2 OZ CAN KIDNEY BEANS, RINSED, Submitted by NHSTITCHER

Carbs: 49.6g | Fat: 9.5g | Fiber: 13.6g | Protein: 15.6g | Calories: 329.2
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Fat Free Mayonnaise Substitute
Very Good 4.0/5
(1 rating)
Fat Free Mayonnaise Substitute

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Nana's Better Baking Mix
(no ratings)
Nana's Better Baking Mix

I have never been satisfied with the homemade low-fat baking mix. The original called for 2 cups shortening and the mixes I have found called for 2/3 cup shortening. I added another 1/3 cup shortening and came out with a better product.Submitted by NANASKNOLL

Carbs: 20.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 3.1g | Calories: 144
This recipe has been marked private.
Low Carb Chili
Very Good 4.3/5
(17 ratings)
Low Carb Chili

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Mango Black Bean Salad
Very Good 4.9/5
(14 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Crispy Pepperoni Chips
Very Good 4.6/5
(12 ratings)
Crispy Pepperoni Chips

serve as a snack anytime or use in place of crackers for dipping or for topping with your favorite cheese! They will stay fresh and crispy for 1 to 2 da if you store them in an airtight container.Submitted by GRANMAW49

Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
This recipe has been marked private.
This recipe has been marked private.
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
This recipe has been marked private.
This recipe has been marked private.
Diabetic BBQ Sauce
(no ratings)
Diabetic BBQ Sauce

Very tastySubmitted by THRIFTYONE1

Carbs: 6.9g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 30.2
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