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TinaKatrina's veggie collection

(14 Recipes) Created by TINAKATRINA1

Recipes in this Collection

Very Good 4.4/5
(34 ratings)

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
(no ratings)

This is a cheap, filling and low calorie meal that will last for a few days worth of lunches or dinners. Healthy and wallet conservative.

Submitted by ITCHYSUIT

Carbs: 32.4g | Fat: 7g | Fiber: 5g | Protein: 5.8g | Calories: 207
(no ratings)

Submitted by BEATRIMSOON

Carbs: 22.1g | Fat: 7.6g | Fiber: 4.4g | Protein: 6.9g | Calories: 176.3
(no ratings)

MY mom makes this for me every summer and I just love it I finally learned how to make it. Ingredients are approximate as you can add remove and season as you wish.

Submitted by SUGARMAGNOLIA88

Carbs: 12.3g | Fat: 3.7g | Fiber: 4.5g | Protein: 2.6g | Calories: 83.5
Texan Vegetable Casserole
Incredible! 5.0/5
(1 rating)

McDougall Main Dish from The McDougall Program for Maximum Weight Loss

Submitted by BEVNPICARD

Carbs: 41.3g | Fat: 0.8g | Fiber: 8.3g | Protein: 5.4g | Calories: 180
Very Good 4.0/5
(1 rating)

In a medium saucepan cook mushrooms in hot olive oil till tender. Carefully add water to saucepan, Stir in parsley, basil, salt, oregano, and pepper. Bring to boiling; remove from heat. Stir in couscous and cover. Let stand, covered, for 5 minutes. Stir in chopped tomato and serve immediately.
Makes 4 servings.

Submitted by ATAPPERO

Carbs: 22.8g | Fat: 4g | Fiber: 1.4g | Protein: 4.2g | Calories: 136.9
Very Good 4.2/5
(6 ratings)

A healthy alternative to ground beef.

Submitted by HEAVENLYCHILD83

Carbs: 70.4g | Fat: 16g | Fiber: 5.9g | Protein: 26.1g | Calories: 530.3
(no ratings)

Barefoot Contessa recipie. It is a good two meals one prep recipie. Once as roasted vegetable, then as a wonderful soup.

Submitted by JONE7007

Carbs: 33.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.9g | Calories: 167.5
(no ratings)

In this vegetable fried rice reversal, the vegetables are dominant and the rice is secondary. Feel free to substitute, add, or augment the vegetables -- just don't subtract. This recipe was originally from Vegetarian Times, but I tinkered with it to make it lighter. You can find the original on their website.

Submitted by HELGMELIA

Carbs: 27.9g | Fat: 8.3g | Fiber: 6.5g | Protein: 9.2g | Calories: 211.9
Very Good 4.0/5
(2 ratings)

healhty! Not too sweet! YUM.

Submitted by EAK000

Carbs: 17.8g | Fat: 2.1g | Fiber: 2.7g | Protein: 3.6g | Calories: 99.1
Very Good 4.0/5
(69 ratings)

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
This recipe has been marked private.
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Incredible! 5.0/5
(2 ratings)

Submitted by HEATHERDUFF

Carbs: 19g | Fat: 2.2g | Fiber: 5.4g | Protein: 5.7g | Calories: 113
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