TinaKatrina's veggie collection
(Recipe Collection)

14 Recipes Created by TINAKATRINA1

Recipes in this Collection

Sauteed Green Beans
Very Good 4.4/5
(34 ratings)
Sauteed Green Beans

Submitted by JILL4SHORT

Carbs: 8.6g | Fat: 3.5g | Fiber: 3.8g | Protein: 2.3g | Calories: 68.1
Vegetable Chowder
(no ratings)
Vegetable Chowder

This is a cheap, filling and low calorie meal that will last for a few days worth of lunches or dinners. Healthy and wallet conservative.Submitted by ITCHYSUIT

Carbs: 32.4g | Fat: 7g | Fiber: 5g | Protein: 5.8g | Calories: 207
Vegetable curry
(no ratings)
Vegetable curry

Submitted by BEATRIMSOON

Carbs: 22.1g | Fat: 7.6g | Fiber: 4.4g | Protein: 6.9g | Calories: 176.3
Mamma,s Garden Vegetable Simmer
(no ratings)
Mamma,s Garden Vegetable Simmer

MY mom makes this for me every summer and I just love it I finally learned how to make it. Ingredients are approximate as you can add remove and season as you wish.Submitted by SUGARMAGNOLIA88

Carbs: 12.3g | Fat: 3.7g | Fiber: 4.5g | Protein: 2.6g | Calories: 83.5
Texan Vegetable Casserole
Incredible! 5.0/5
(1 rating)
Texan Vegetable Casserole

McDougall Main Dish from The McDougall Program for Maximum Weight LossSubmitted by BEVNPICARD

Carbs: 41.3g | Fat: 0.8g | Fiber: 8.3g | Protein: 5.4g | Calories: 180
Herbed Couscous and Vegetables
Very Good 4.0/5
(1 rating)
Herbed Couscous and Vegetables

In a medium saucepan cook mushrooms in hot olive oil till tender. Carefully add water to saucepan, Stir in parsley, basil, salt, oregano, and pepper. Bring to boiling; remove from heat. Stir in couscous and cover. Let stand, covered, for 5 minutes. Stir in chopped tomato and serve immediately.
Makes 4 servings.Submitted by ATAPPERO

Carbs: 22.8g | Fat: 4g | Fiber: 1.4g | Protein: 4.2g | Calories: 136.9
Rigatoni with Ground Turkey and Vegetables
Very Good 4.1/5
(7 ratings)
Rigatoni with Ground Turkey and Vegetables

A healthy alternative to ground beef. Submitted by HEAVENLYCHILD83

Carbs: 70.4g | Fat: 16g | Fiber: 5.9g | Protein: 26.1g | Calories: 530.3
Roasted Winter Vegetables
(no ratings)
Roasted Winter Vegetables

Barefoot Contessa recipie. It is a good two meals one prep recipie. Once as roasted vegetable, then as a wonderful soup.Submitted by JONE7007

Carbs: 33.3g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.9g | Calories: 167.5
Rice Fried Vegetables
(no ratings)
Rice Fried Vegetables

In this vegetable fried rice reversal, the vegetables are dominant and the rice is secondary. Feel free to substitute, add, or augment the vegetables -- just don't subtract. This recipe was originally from Vegetarian Times, but I tinkered with it to make it lighter. You can find the original on their website.Submitted by HELGMELIA

Carbs: 27.9g | Fat: 8.3g | Fiber: 6.5g | Protein: 9.2g | Calories: 211.9
oatmeal pumpkin muffins
Very Good 4.0/5
(2 ratings)
oatmeal pumpkin muffins

healhty! Not too sweet! YUM.Submitted by EAK000

Carbs: 17.8g | Fat: 2.1g | Fiber: 2.7g | Protein: 3.6g | Calories: 99.1
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
This recipe has been marked private.
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Egyptian Red Lentil Soup from Moosewood Restaurant
Incredible! 5.0/5
(2 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by HEATHERDUFF

Carbs: 19g | Fat: 2.2g | Fiber: 5.4g | Protein: 5.7g | Calories: 113
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