SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Decadently Divine Smoothies

A divine collection of fruit smoothies that have extra pritein and are relatively low in calories/carbs.

(2 Recipes) Created by FLACHILOVER

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(209 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Protein & Fruit Smoothie
(no ratings)

This is a really good fruit smoothie that is a family favorite at our house. You can really use any fruit you have but make sure you do the right calculations. You can also use splenda or steevia to cut some of the calorie count, the taste is the same. This is a great way to get your kids to consume fresh fruit and carrot juice!

Submitted by FLACHILOVER

Carbs: 40.5g | Fat: 0.9g | Fiber: 4g | Protein: 8.5g | Calories: 198.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=577576