Yummie Veggies, Greens, Beans, Lentils etc.

Yummie Veggies, Greens, Beans, Lentils etc.
(Recipe Collection)

15 Recipes Created by POPPYKLAPROOSJE

Digest Diet / 17 day Diet

Recipes in this Collection

Digest Diet: Fennel Tomato Pepperonata
(no ratings)
Digest Diet: Fennel Tomato Pepperonata

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous. Submitted by POPPYKLAPROOSJE

Carbs: 15.5g | Fat: 3.9g | Fiber: 4.2g | Protein: 2.5g | Calories: 96.3
Digest Diet - Tri-Color Frittata
Incredible! 5.0/5
(1 rating)
Digest Diet - Tri-Color Frittata

Hands on Time 25 minutes,
Total Time 35 minutes,
Makes 4 servings.Submitted by POPPYKLAPROOSJE

Carbs: 11.3g | Fat: 12.4g | Fiber: 3.8g | Protein: 15.1g | Calories: 213.4
Digest Diet - Fast Release Snack: Ricotta Boats
(no ratings)
Digest Diet - Fast Release Snack: Ricotta Boats

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutesSubmitted by POPPYKLAPROOSJE

Carbs: 16.5g | Fat: 10g | Fiber: 2.6g | Protein: 15.8g | Calories: 215.9
Bell pepper and celery salad (by POPPYKLAPROOSJE)
(no ratings)
Bell pepper and celery salad (by POPPYKLAPROOSJE)

One of my favorite side dishes.
Best made the day before so it can marinate.
Yields 7 servings of about 1 cup eachSubmitted by POPPYKLAPROOSJE

Carbs: 11g | Fat: 15.5g | Fiber: 2g | Protein: 1.1g | Calories: 169.4
Omelet w/ liquid egg whites, greens, tomato, onion & garlic
(no ratings)
Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Cheese is optional and not added here.Submitted by POPPYKLAPROOSJE

Carbs: 19.5g | Fat: 14.2g | Fiber: 4g | Protein: 17.9g | Calories: 281.5
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
WildfireWench's Stir-Fried Mustard Greens
Very Good 4.5/5
(2 ratings)
WildfireWench's Stir-Fried Mustard Greens

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna. Submitted by WILDFIREWENCH

Carbs: 5.7g | Fat: 1.2g | Fiber: 2.2g | Protein: 2g | Calories: 37.6
Shepard's Pie (17-day Diet version)
(no ratings)
Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
Vegetable Enchiladas (by POPPYKLAPROOSJE)
(no ratings)
Vegetable Enchiladas (by POPPYKLAPROOSJE)

Sweet potatoes and black beans are a match made in heaven. Add salsa and sour cream, plus some cheese, and I am one happy woman. This dish came about because I wanted to make better-for-us enchiladas. My boyfriend loves this recipe!

This dish is high in fiber and full of protein, and it contains two servings of vegetables per serving.

I shred the sweet potato using my food processor. You could use a box grater. You could also cut it into a small dice and cook it with the onion and garlic until almost tender. Submitted by POPPYKLAPROOSJE

Carbs: 55.6g | Fat: 7.9g | Fiber: 24.4g | Protein: 19.7g | Calories: 363.2
Dahl (Red Lentils) with Kale
Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by CAMROLA

Carbs: 23.1g | Fat: 3.3g | Fiber: 6.2g | Protein: 9.7g | Calories: 151
17-Day Diet Black Bean Chili
(no ratings)
17-Day Diet Black Bean Chili

Submitted by DEBBIECRAVENS

Carbs: 23g | Fat: 7.6g | Fiber: 9.8g | Protein: 37.7g | Calories: 311.5
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Black Bean Chicken
Very Good 4.3/5
(660 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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