SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salads

(8 Recipes) Created by LOLO1986

Recipes in this Collection

Good 3.7/5
(7 ratings)

a delightful way to eat your beets

Submitted by SNOWDROP76

Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
Incredible! 5.0/5
(2 ratings)

Submitted by FITINEASTBAY

Carbs: 15.7g | Fat: 10.2g | Fiber: 5.3g | Protein: 14.5g | Calories: 197
(no ratings)

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.

Submitted by SPARKY1944

Carbs: 4.5g | Fat: 12.6g | Fiber: 0.8g | Protein: 23.4g | Calories: 219.3
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Very Good 4.1/5
(32 ratings)

From EatingWell.com

Submitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Very Good 4.3/5
(6 ratings)

Raw kale sounds gross, but it's good

Submitted by CSPAGNOLI

Carbs: 9.9g | Fat: 4g | Fiber: 3.1g | Protein: 3g | Calories: 77.1
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
Very Good 4.1/5
(9 ratings)

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=578289