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Tilapia

(5 Recipes) Created by ZENEPAT

Recipes in this Collection

Tomato and Caper Tilapia
(no ratings)

Submitted by JMELIN2

Carbs: 4.5g | Fat: 2.6g | Fiber: 0.9g | Protein: 29.1g | Calories: 160
Green Curry Tilapia
(no ratings)

Even the picky 9 year old loved it!

Submitted by BAINDEGAEL

Carbs: 2.5g | Fat: 5.9g | Fiber: 0.4g | Protein: 25.1g | Calories: 159.5
Tilapia Packets
(no ratings)

Another yummy variety of oven/grill fish packet. This recipe does not include a carb - serve it with brown rice, pasta or potatoes!! This recipe serves a big portion of 2 fish fillets and 1.5C vegetables!

Submitted by TAMRACLOVEC

Carbs: 11.2g | Fat: 5.3g | Fiber: 4.1g | Protein: 42.6g | Calories: 271.1
Mustard Crusted Tilapia
Very Good 4.0/5
(2 ratings)

From an All Recipies.com-Submitted by MEGSCOOKIN

Submitted by HPAIGE28

Carbs: 2.1g | Fat: 5g | Fiber: 0.1g | Protein: 34.9g | Calories: 190.4
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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