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Tracy's Favorites

Tracy's Favorites

(33 Recipes) Created by WATCHMEWORK

Recipes in this Collection

Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Good 3.9/5
(106 ratings)

Cookbook creator says: I will try this over romaine or brown rice and post feedback. Sounds delicious.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Very Good 4.0/5
(1 rating)

Submitted by TINAJROSELLE

Carbs: 12.2g | Fat: 3.7g | Fiber: 4.2g | Protein: 4.2g | Calories: 95.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

Submitted by WATCHMEWORK

Carbs: 22.9g | Fat: 23.8g | Fiber: 5.4g | Protein: 27.1g | Calories: 408.1
Very Good 4.2/5
(79 ratings)

Cookbook creator says: This was great! I used whole frozen green beans and canned diced tomatoes with garlic and basil. Delicious!
Definitely a keeper.

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Very Good 4.6/5
(7 ratings)

Ginger and lime juice give this rice dish a flavor twist.

Carbs: 23g | Fat: 2.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 126.5
Very Good 4.7/5
(6 ratings)

A recipe that is as colorful as it is tasty.

Submitted by TMCKAY69

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.1/5
(7 ratings)

Light and refreshing with a kick.

Submitted by LAGAUCHE009

Carbs: 27.4g | Fat: 0.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 108.4
(no ratings)

Submitted by WATCHMEWORK

Carbs: 7.9g | Fat: 5.8g | Fiber: 4.7g | Protein: 3.2g | Calories: 94.6
Very Good 4.0/5
(19 ratings)

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
Spicy Stir-Fry Scallops
Very Good 4.1/5
(34 ratings)

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
(no ratings)

Submitted by UVRAYS1997

Carbs: 6.5g | Fat: 4.4g | Fiber: 0.2g | Protein: 7g | Calories: 92.7
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Good 3.8/5
(22 ratings)

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Good 3.8/5
(67 ratings)

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
1
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