Nourishing Soups, Stews & Chili's

Nourishing Soups, Stews & Chili's
(Recipe Collection)

15 Recipes Created by POPPYKLAPROOSJE

Recipes in this Collection

Slow Cooker Vegetable Curry (by POPPYKLAPROOSJE)
(no ratings)
Slow Cooker Vegetable Curry (by POPPYKLAPROOSJE)

Slow cookers arenít just for meat! This is a tasty, affordable one-pot vegetarian meal thatís filling and perfect for your slow cooker. Submitted by POPPYKLAPROOSJE

Carbs: 36.4g | Fat: 2.6g | Fiber: 7.6g | Protein: 7.8g | Calories: 201.5
Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese
(no ratings)
The Digest Diet - Kale and Chickpeas Soup w/ Feta Cheese

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.Submitted by POPPYKLAPROOSJE

Carbs: 19.5g | Fat: 4.2g | Fiber: 3.6g | Protein: 7g | Calories: 140.2
Readers Digest - Lemony Lentil Soup with Baby Spinach / Swiss Chard
(no ratings)
Readers Digest - Lemony Lentil Soup with Baby Spinach / Swiss Chard

Everyone I've made this for raves about it. It is tangy and savory and very satisfying....and low-cal to boot!Submitted by POPPYKLAPROOSJE

Carbs: 20.1g | Fat: 3.3g | Fiber: 6.4g | Protein: 8.3g | Calories: 138
This recipe has been marked private.
17-Day Diet Black Bean Chili
(no ratings)
17-Day Diet Black Bean Chili

Submitted by DEBBIECRAVENS

Carbs: 23g | Fat: 7.6g | Fiber: 9.8g | Protein: 37.7g | Calories: 311.5
Chicken Barley Soup
Incredible! 5.0/5
(1 rating)
Chicken Barley Soup

Submitted by KLGIBBS11

Carbs: 20.6g | Fat: 3.3g | Fiber: 5.6g | Protein: 23.1g | Calories: 205
Extreme Diet Soup
Very Good 4.6/5
(14 ratings)
Extreme Diet Soup

Woman's World Extreme Diet soup. Eat two 2 cup servings per day plus two mini meals and lose up to 6 pounds per week....Maybe, maybe not, but regardless, it is a tasty and healthy meal.

Carbs: 21.2g | Fat: 7.7g | Fiber: 7.4g | Protein: 31.9g | Calories: 276.2
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Three Bean Taco Soup
Very Good 4.6/5
(113 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)
(no ratings)
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

Submitted by POPPYKLAPROOSJE

Carbs: 18.8g | Fat: 1.4g | Fiber: 15.2g | Protein: 14.5g | Calories: 144.5
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Leek Soup
(no ratings)
Leek Soup

w/ white chicken meat
no bouillon or stock
no potatoes
no saltSubmitted by POPPYKLAPROOSJE

Carbs: 5.3g | Fat: 1.9g | Fiber: 2.4g | Protein: 3.3g | Calories: 42.6
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