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Shakes & Smoothies

Shakes & Smoothies

(7 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

(no ratings)

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the peanut butter has about 190 calories per 2 Tbsp, the greek yogurt has about 110 cal per 5.7 oz

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice).

Submitted by POPPYKLAPROOSJE

Carbs: 50.7g | Fat: 8.6g | Fiber: 3.8g | Protein: 34.2g | Calories: 393.5
Peanut Butter Banana Fast Release Shake (by POPPYKLAPROOSJE)
(no ratings)

This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.

Submitted by POPPYKLAPROOSJE

Carbs: 60.8g | Fat: 10.3g | Fiber: 7.3g | Protein: 14.8g | Calories: 378
Mixed Berry Almond Butter Fast Release Shake (by POPPYKLAPROOSJE)
(no ratings)

This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.

Submitted by POPPYKLAPROOSJE

Carbs: 49.5g | Fat: 15.7g | Fiber: 4.6g | Protein: 14.6g | Calories: 388.3
Strawberry Almond Butter Fast Release Shake
Very Good 4.0/5
(2 ratings)

This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.

Submitted by CEZWHO

Carbs: 50.2g | Fat: 16.3g | Fiber: 5.9g | Protein: 14.4g | Calories: 393.6
Digest Diet - Fade Away Shake
Very Good 4.0/5
(1 rating)

Submitted by POPPYKLAPROOSJE

Carbs: 65.3g | Fat: 6.2g | Fiber: 7g | Protein: 17.8g | Calories: 364.9
Very Good 4.0/5
(1 rating)

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Submitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
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