salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by TAMMYVB12

Recipes in this Collection

This recipe has been marked private.	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5

This recipe has been marked private.	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.3/5 (15 ratings) Pomegranate Chicken Salad This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g \| Fat: 10.8g \| Fiber: 4g \| Protein: 21.6g \| Calories: 264.2	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5