Kathy's Salads
(Recipe Collection)

45 Recipes Created by KATHYSCOLLIES

Recipes in this Collection

Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Tangy Summer Slaw
Good 3.8/5
(10 ratings)
Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.




Submitted by CHEF_MEG

Carbs: 7.5g | Fat: 2.2g | Fiber: 2g | Protein: 2.5g | Calories: 55.2
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Cilantro-Lime Flank Steak Salad
Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by CHEF_MEG

Carbs: 41.1g | Fat: 10g | Fiber: 3.8g | Protein: 25.4g | Calories: 361.4
This recipe has been marked private.
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Thai Noodle Salad
Very Good 4.5/5
(163 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Warm Spinach Salad with Mushrooms
Very Good 4.3/5
(12 ratings)
Warm Spinach Salad with Mushrooms

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by BRYNWRITES4FOOD

Carbs: 8.8g | Fat: 26.1g | Fiber: 2.2g | Protein: 9.6g | Calories: 297.8
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Tomato, Cucumber, Salad
Very Good 4.4/5
(8 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by HESTUS

Carbs: 5.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 36.1
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
THAI CRUNCH SALAD
(no ratings)
THAI CRUNCH SALAD

A salad that's a meal all by itself!Submitted by GUEST_CHEF

Carbs: 43g | Fat: 18g | Fiber: 16g | Protein: 18g | Calories: 425
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Cucumber Salad
Very Good 4.0/5
(2 ratings)
Cucumber Salad

A crisp tangy salad.Submitted by MAYTEROCKZ

Carbs: 15.9g | Fat: 3g | Fiber: 3.2g | Protein: 2.5g | Calories: 87.8
Turkey Taco Salad
Good 3.9/5
(14 ratings)
Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by STEPFANIER

Carbs: 26g | Fat: 9.7g | Fiber: 6.6g | Protein: 21.6g | Calories: 272.6
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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