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Vickers Main Dishes

Vickers Main Dishes

(59 Recipes) Created by VICKERS08

Recipes in this Collection

Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.5/5
(2 ratings)

Submitted by COFFEE_KISS

Carbs: 8.2g | Fat: 23.5g | Fiber: 3.1g | Protein: 21.6g | Calories: 337.7
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(44 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
(no ratings)

Yummy, special treat

Submitted by PTIPTON

Carbs: 17.1g | Fat: 16.5g | Fiber: 4.9g | Protein: 10.1g | Calories: 300.3
(no ratings)

Submitted by PENELOPE19

Carbs: 43.1g | Fat: 3.7g | Fiber: 5.4g | Protein: 6.7g | Calories: 228.3
Souvlaki
Very Good 4.4/5
(5 ratings)

Submitted by SUZIANNIE

Carbs: 2.4g | Fat: 12.2g | Fiber: 0.3g | Protein: 27.4g | Calories: 233.1
(no ratings)

Quick and easy chicken recipe. I enjoy making it with the Corn-Mango Salsa. They go quite well together! This is a gluten free dish if the jerk seasoning, soy sauce and Worcestershire sauce are all gluten free varieties!

Submitted by CRAZYCELT87

Carbs: 0.8g | Fat: 4.6g | Fiber: 0g | Protein: 54.3g | Calories: 276.6
(no ratings)

This makes a thin, crispy crust that is low fat, low calorie and so good. No heavy sauce to block all the flavor of the veggies and chicken.

Submitted by MSCAT3851

Carbs: 14.5g | Fat: 3.4g | Fiber: 0.6g | Protein: 5.4g | Calories: 116.4
Very Good 4.3/5
(21 ratings)

A tasty filling for a low carb wrap

Submitted by JOURNEYER

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.2g | Protein: 9.7g | Calories: 88.7
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.

Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Good 3.9/5
(67 ratings)

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
PrairieHarpy's Slow Cooking Chicken Curry
Very Good 4.6/5
(30 ratings)

Can't get easier nor tastier than this!

Submitted by PRAIRIEHARPY

Carbs: 9.2g | Fat: 6.4g | Fiber: 0.5g | Protein: 14.7g | Calories: 151.4
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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