SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegetarian Quesadillas

(20 Recipes) Created by MOXYRAP

Recipes in this Collection

Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.2/5
(46 ratings)

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Carbs: 58.8g | Fat: 7.9g | Fiber: 18.9g | Protein: 26.4g | Calories: 384.5
Incredible! 5.0/5
(4 ratings)

yummy vegetarian quesadillas

Submitted by ANGELICAMUZIK

Carbs: 15.1g | Fat: 3.9g | Fiber: 2.7g | Protein: 3.2g | Calories: 102.5
Mushroom & cheese quesadillas
Very Good 4.8/5
(4 ratings)

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Very Good 4.7/5
(3 ratings)

Submitted by SBOWMAN1450

Carbs: 11.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 7g | Calories: 94.7
Very Good 4.7/5
(3 ratings)

A great filling for tortillas or you can use it as a dip!

Submitted by RODENTMAMA

Carbs: 9g | Fat: 0.2g | Fiber: 3.2g | Protein: 3.2g | Calories: 49
Incredible! 5.0/5
(3 ratings)

Submitted by BALANCE327

Carbs: 36.9g | Fat: 4.8g | Fiber: 16.2g | Protein: 32.7g | Calories: 260.3
Very Good 4.5/5
(2 ratings)

Serve with mild salsa and a small green salad on the side.

Submitted by TDUNAHOO

Carbs: 41.1g | Fat: 5.6g | Fiber: 10.9g | Protein: 10.4g | Calories: 245.9
Very Good 4.5/5
(2 ratings)

A nice quesadilla alternative.

Submitted by DHARMA55

Carbs: 66.8g | Fat: 8.3g | Fiber: 12.7g | Protein: 19.2g | Calories: 400.5
Very Good 4.5/5
(2 ratings)

Submitted by TUSOYFLACA

Carbs: 13.5g | Fat: 5.2g | Fiber: 3.2g | Protein: 4.6g | Calories: 109.5
COOKING WITH CAITLIN'S Stone Fruit Quesadilla
Very Good 4.0/5
(2 ratings)

Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for your Cinco de Mayo menu. Follow it up with a Mole Burger and Mexican Grilled Corn. Talk about tickling your tostada!

Submitted by DAILYSPARKGUEST

Carbs: 10.3g | Fat: 6.6g | Fiber: 0.5g | Protein: 5.5g | Calories: 122.2
Incredible! 5.0/5
(1 rating)

Submitted by SANDYK1750

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.7g | Calories: 267
(no ratings)

I love quesadilla but HATE the evil caloric intake that comes with it. That being said I have concocted a pretty sweet dilla! I feel that the BBQ sauce gives it a kick! I usually serve it with Pace's picante sauce and Fage 2% strained greek yogurt instead of sour cream.

Submitted by KRISTENMG

Carbs: 37g | Fat: 8.6g | Fiber: 16.7g | Protein: 28.3g | Calories: 276.7
(no ratings)

Try this delicious and healthy vegetarian quesadilla. Even if you like meat, you'll love this recipe!

Submitted by LOVINMYCUBBIES

Carbs: 37.9g | Fat: 9.5g | Fiber: 12.2g | Protein: 16.9g | Calories: 296
(no ratings)

Just like a beefy quesadilla but substitute the beef for soy crumbles and you cut the fat and can hardly tell the difference!

Submitted by RITAFITA

Carbs: 68.4g | Fat: 10.6g | Fiber: 35.2g | Protein: 45.6g | Calories: 436.8
Cheesy
(no ratings)

Submitted by BETWEENTHEPAGES

Carbs: 22.8g | Fat: 6g | Fiber: 13.9g | Protein: 19.3g | Calories: 170.2
(no ratings)

Vegetarian quesadilla with cheese, peppers, onions, and meatless ground beef.

Submitted by MANDZZ823

Carbs: 37g | Fat: 12g | Fiber: 7g | Protein: 23g | Calories: 340
(no ratings)

This spicy quesadilla is packed with veggies!

Submitted by CASSIE753

Carbs: 63.3g | Fat: 7.3g | Fiber: 8.4g | Protein: 19g | Calories: 376.6
(no ratings)

Super spicy AND super healthy! This veggie quesadilla is very good, and takes no time at all to make!

Submitted by FFRENCH15

Carbs: 28.8g | Fat: 13.7g | Fiber: 13.3g | Protein: 15.3g | Calories: 275.2
(no ratings)

QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone-

Submitted by BELLAREESE

Carbs: 33.6g | Fat: 4.1g | Fiber: 6.6g | Protein: 8.5g | Calories: 189
(no ratings)

Submitted by BRENNADILL

Carbs: 37.5g | Fat: 2.6g | Fiber: 14g | Protein: 12.9g | Calories: 215.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=581642