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nicky bulgur

(50 Recipes) Created by NICKYCRANE

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.1/5
(17 ratings)

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
Very Good 4.5/5
(14 ratings)

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

Carbs: 34.1g | Fat: 5.4g | Fiber: 8g | Protein: 5.6g | Calories: 193.8
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
Good 3.7/5
(7 ratings)

High Fibre, high protein veggie main dish or side dish

Submitted by FLYING_V

Carbs: 36.5g | Fat: 4.9g | Fiber: 9.7g | Protein: 8.5g | Calories: 214.4
Very Good 4.7/5
(3 ratings)

Submitted by MISSYSJAS

Carbs: 27.7g | Fat: 15.3g | Fiber: 6.6g | Protein: 22.1g | Calories: 335.6
Incredible! 5.0/5
(2 ratings)

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for!

Submitted by LAURAE2U

Carbs: 31.5g | Fat: 7.6g | Fiber: 11.3g | Protein: 7.5g | Calories: 220.9
Zucchini, Bulgur, Turkey Bake
Incredible! 5.0/5
(2 ratings)

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Submitted by SUGIRL06

Carbs: 25.3g | Fat: 9.7g | Fiber: 6.8g | Protein: 24.4g | Calories: 277.3
Incredible! 5.0/5
(2 ratings)

just threw this together, and it's sooo good!

Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
Incredible! 5.0/5
(3 ratings)

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 13.2g | Fiber: 3.1g | Protein: 17.2g | Calories: 235.4
Good 3.3/5
(3 ratings)

Submitted by KMECK04

Carbs: 26.9g | Fat: 4g | Fiber: 6.5g | Protein: 4.4g | Calories: 151.3
Very Good 4.0/5
(3 ratings)

Simple one-pot meal

Submitted by CRUELLA

Carbs: 28g | Fat: 3g | Fiber: 7.6g | Protein: 12.2g | Calories: 180.1
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Incredible! 5.0/5
(2 ratings)

Easy to prepare and alter to taste

Submitted by PEACH3ES

Carbs: 26.9g | Fat: 1.9g | Fiber: 7.4g | Protein: 5.7g | Calories: 135.9
Very Good 4.5/5
(2 ratings)

Recipe by Martha Rose Shulman
Bulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soaking it. Simmering will yield a softer, fluffier grain and bigger portions.

Submitted by METHYLENEBLUE

Carbs: 33.6g | Fat: 11.9g | Fiber: 7.5g | Protein: 6.4g | Calories: 257.1
Very Good 4.5/5
(2 ratings)

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.

Submitted by JESPAH

Carbs: 61.2g | Fat: 18g | Fiber: 14.4g | Protein: 43.1g | Calories: 567.7
Very Good 4.0/5
(2 ratings)

Submitted by GVMEMOMENT

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.8g | Protein: 6g | Calories: 145.6
Incredible! 5.0/5
(1 rating)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
Very Good 4.5/5
(2 ratings)

This is an easy and yummy cold summery salad. I took it to a friend's house for a side dish and it got rave reviews.

Submitted by EXERCISETCHR

Carbs: 21.7g | Fat: 11g | Fiber: 3.9g | Protein: 3g | Calories: 187
Incredible! 5.0/5
(1 rating)

Submitted by DECLANSMAMA

Carbs: 20.7g | Fat: 13.8g | Fiber: 4.8g | Protein: 60.8g | Calories: 441.8
1
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