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Christines Core recipes
(17 Recipes) Created by MRSMOT
Recipes in this Collection
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This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g | Fat: 19.9g | Fiber: 3g | Protein: 29.6g | Calories: 320
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Submitted by OLDFRIEND1 Carbs: 4.3g | Fat: 20.2g | Fiber: 0.9g | Protein: 14g | Calories: 257.4
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Creamy Chicken Tortilla Soup without the tortillas! As adapted from Rotel can. Submitted by MRSMOT Carbs: 9.7g | Fat: 1g | Fiber: 1.9g | Protein: 16.4g | Calories: 113.2
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Very lean, healthy and tasty! Submitted by MRSMOT Carbs: 56.2g | Fat: 2.1g | Fiber: 11.5g | Protein: 33.9g | Calories: 358.3
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Submitted by MRSMOT Carbs: 45.1g | Fat: 0.4g | Fiber: 4.9g | Protein: 9.3g | Calories: 217.7
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Submitted by MRSMOT Carbs: 17.5g | Fat: 9.6g | Fiber: 4.1g | Protein: 34.1g | Calories: 308.9
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Bring the smell of fall into your home with this easy to prepare dish! Submitted by CLYONS2 Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
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Wait until serving to add salsa Submitted by KWEENIE97 Carbs: 39.3g | Fat: 6g | Fiber: 3.8g | Protein: 41.1g | Calories: 376.8
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Submitted by REANEF Carbs: 25.5g | Fat: 5.6g | Fiber: 3.7g | Protein: 5.7g | Calories: 158
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Submitted by SHARPCHICK Carbs: 23.6g | Fat: 1.5g | Fiber: 3.3g | Protein: 1.4g | Calories: 105
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WW Core Diet Pancakes from 3 Fat Chicks Website Submitted by SARAHMARIA81 Carbs: 67.9g | Fat: 5.1g | Fiber: 2.7g | Protein: 19g | Calories: 416.5
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Lots of spinach in this pasta dish makes it a healthy choice. Submitted by COREBEENA Carbs: 22.8g | Fat: 11g | Fiber: 5.2g | Protein: 21.2g | Calories: 263.5
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At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go). Submitted by GRACIE55113 Carbs: 14g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.9g | Calories: 66
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Great for the holidays! Submitted by MRSMOT Carbs: 19.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 0.3g | Calories: 68.5
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Very low cal and yummy Submitted by MRSMOT Carbs: 5.9g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 42.9
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Great for a meal replacememt, or to take care of a milkshake craving Submitted by MRSMOT Carbs: 79.6g | Fat: 1.9g | Fiber: 9.8g | Protein: 18.5g | Calories: 380.3
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Adapted from Weight Watchers Submitted by MRSMOT Carbs: 34.1g | Fat: 4.1g | Fiber: 5.2g | Protein: 34.8g | Calories: 315.3
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