Salads

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Salads

(10 Recipes) Created by NANAGO1204

Recipes in this Collection

This recipe has been marked private.	Good 3.8/5 (35 ratings) Carrot-Cranberry Salad Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g \| Fat: 0.3g \| Fiber: 4.1g \| Protein: 1.3g \| Calories: 86.8
Very Good 4.4/5 (16 ratings) Broccoli-Raisin Salad with Chickpeas Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g \| Fat: 6.7g \| Fiber: 11.8g \| Protein: 12.3g \| Calories: 246.1	Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand A delicious summer salad! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4
Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8	Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7
Very Good 4.5/5 (362 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5

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This recipe has been marked private.	Good 3.8/5 (35 ratings) Carrot-Cranberry Salad Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g \| Fat: 0.3g \| Fiber: 4.1g \| Protein: 1.3g \| Calories: 86.8
Very Good 4.4/5 (16 ratings) Broccoli-Raisin Salad with Chickpeas Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins! Submitted by SP_STEPF Carbs: 41.2g \| Fat: 6.7g \| Fiber: 11.8g \| Protein: 12.3g \| Calories: 246.1	Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand A delicious summer salad! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4
Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8	Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7
Very Good 4.5/5 (362 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2	Good 3.7/5 (7 ratings) Vegan Ranch Dressing I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Carbs: 1.1g \| Fat: 6.2g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 63.5