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Sookie's Favorite SOUTH BEACH Recipes

(112 Recipes) Created by SOOKIE

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Asian style chicken & rice

Submitted by GINGERPEACHY

Carbs: 10.7g | Fat: 7.8g | Fiber: 0.6g | Protein: 16.8g | Calories: 184.3
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Very Good 4.5/5
(4 ratings)


Carbs: 16.6g | Fat: 12.4g | Fiber: 0.4g | Protein: 23.1g | Calories: 273.9
(no ratings)

An easy chicken salad I like to make, usually for lunch. It's a great alternative to making chicken salad sandwiches or having crackers... you're reducing the carb intake.

Submitted by CHELAGETSFIT

Carbs: 44.4g | Fat: 4.7g | Fiber: 9.8g | Protein: 61.3g | Calories: 461.2
(no ratings)

This is a quick version of letuce wraps my 7 year old daughter and I created. It tastes great and is fast to make.

Submitted by KATHOPE

Carbs: 105g | Fat: 79.6g | Fiber: 0g | Protein: 37g | Calories: 1231.6
Very Good 4.9/5
(12 ratings)

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.

Submitted by RINGLE32162

Carbs: 1.8g | Fat: 4g | Fiber: 0g | Protein: 30.7g | Calories: 175.2
(no ratings)

Yum! And its not too bad for you compared to other alfredos.

Submitted by HNCHRISTI

Carbs: 59.4g | Fat: 9g | Fiber: 10.3g | Protein: 21.2g | Calories: 372.5
(no ratings)

I make this and freeze individual portions as a low-sodium frozen lunch to take to work.

Submitted by CHIQUITA72979

Carbs: 18.1g | Fat: 6.5g | Fiber: 1.8g | Protein: 17.3g | Calories: 201.3
(no ratings)

What to do with leftover chicken

Submitted by D_U_C_K_Y

Carbs: 10g | Fat: 11.6g | Fiber: 2.3g | Protein: 14.2g | Calories: 195.2
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
(no ratings)

Submitted by KELLEYEUDORA

Carbs: 22g | Fat: 26g | Fiber: 4.3g | Protein: 32.6g | Calories: 456.3
Incredible! 5.0/5
(2 ratings)

Submitted by SDEETS1

Carbs: 41g | Fat: 4g | Fiber: 1.8g | Protein: 35.5g | Calories: 353.4
(no ratings)

Carbs: 0.4g | Fat: 3.7g | Fiber: 0g | Protein: 31.1g | Calories: 159.4
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

I got this recipe out of the biggest loser cookbook and it is called Dari's Picante Chicken in the book. I have made it for many of my friends and family and it is always a hit! Plus it is SO easy... and everyone likes an easy and yummy dinner!

Submitted by NIKSTER25

Carbs: 0.8g | Fat: 2g | Fiber: 0g | Protein: 9.8g | Calories: 61.5
15 Minute Chicken & Brown Rice
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Phase 2

Submitted by STPHNE

Carbs: 40g | Fat: 7.7g | Fiber: 1.7g | Protein: 31.3g | Calories: 353.6
Very Good 4.5/5
(2 ratings)

Submitted by JUST_KAREN

Carbs: 40.7g | Fat: 9.5g | Fiber: 2.6g | Protein: 8.8g | Calories: 292.3
(no ratings)

from cdkitchen.com

Submitted by REE2LOSE

Carbs: 38.7g | Fat: 5.9g | Fiber: 12.7g | Protein: 36.5g | Calories: 346.3
Very Good 4.3/5
(13 ratings)

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

Carbs: 39.3g | Fat: 2.8g | Fiber: 10.6g | Protein: 42.9g | Calories: 347.3
Good 3.0/5
(2 ratings)

Delicious

Submitted by C1NN4M0N

Carbs: 26.6g | Fat: 1g | Fiber: 6.9g | Protein: 25.5g | Calories: 196.6
1
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