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Sookie's Favorite SOUTH BEACH Recipes

(183 Recipes) Created by SOOKIE

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(40 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
(no ratings)

Great crock pot recipe

Submitted by SALAMANDA79

Carbs: 28.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 36.1g | Calories: 280
Incredible! 5.0/5
(1 rating)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Maria´s South Beach Friendly Creole Turkey Soup
(no ratings)

Submitted by MARIAKINS

Carbs: 7.3g | Fat: 12.4g | Fiber: 1.7g | Protein: 31g | Calories: 267.9
This recipe has been marked private.
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(76 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Incredible! 5.0/5
(2 ratings)

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Submitted by THESPY75

Carbs: 42.2g | Fat: 12.2g | Fiber: 12g | Protein: 39g | Calories: 425.6
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
This recipe has been marked private.
Very Good 4.1/5
(15 ratings)

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
(no ratings)

a south beach brownie recipe exceptable for Phase 1

Submitted by TSOLECKI

Carbs: 11.6g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.5g | Calories: 118.3
(no ratings)

I crave pizza occasionally. What I don't crave is all the fat, calories and carbs it packs. Sometimes I just have to have that flavor! Tomato-y, cheese-y, pepperoni-y goodness! Here's a more healthful way to curb the crave. And it's 2 servings of veggies.


Carbs: 16.3g | Fat: 2g | Fiber: 2g | Protein: 9.8g | Calories: 125.5
(no ratings)

Great for south beach diet

Submitted by LLTS01

Carbs: 9.5g | Fat: 7.5g | Fiber: 1.4g | Protein: 19.8g | Calories: 185.1
Good 3.0/5
(1 rating)

Cut into wedges and serve with salad.

Submitted by LLTS01

Carbs: 4.7g | Fat: 4.2g | Fiber: 0.7g | Protein: 27g | Calories: 170.8
South Beach Phase 1 Mexican Fritatta
(no ratings)

Easy Phase 1 Mexican recipe.

Submitted by MARIAKINS

Carbs: 6.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 12.4g | Calories: 176.5
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