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Recipe Collections
 

Soup

(9 Recipes) Created by VNICKERSON1

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(150 ratings)

Cookbook creator says: No blue cheese

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.6/5
(16 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.3/5
(11 ratings)

Submitted by DREAMON145

Carbs: 20.8g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.2g | Calories: 97.6
Very Good 4.3/5
(7 ratings)

Hearty Lentil Soup

Submitted by GIGINAIK

Carbs: 18.2g | Fat: 1.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 111.7
(no ratings)

This is very easy to make, and it is delicious on those bone chilling nights! What I like best, however, is that it is low fat AND low sodium, which is great for those of us who have to watch their sodium intake.

Any chicken broth will work, but I chose this one because of its lower sodium content.

Submitted by ROGERSON44

Carbs: 3.3g | Fat: 3g | Fiber: 0.4g | Protein: 2.9g | Calories: 51.6
(no ratings)

Cookbook creator says: No Kale

Submitted by VNICKERSON1

Carbs: 34.2g | Fat: 1.3g | Fiber: 9.7g | Protein: 10.2g | Calories: 194.4
(no ratings)

Submitted by VNICKERSON1

Carbs: 34.3g | Fat: 0.8g | Fiber: 8.3g | Protein: 8.4g | Calories: 166.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
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