Lots of fiber and great taste in this healthy sauce. Very filling

Submitted by BLUEKITTYGP12

my morning favorite

Submitted by BLUEKITTYGP12

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

family recipe

Submitted by BLUEKITTYGP12

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.

Submitted by BLUEKITTYGP12

Quick and easy sandwich

Submitted by BLUEKITTYGP12

Submitted by DEEJEI1

chocolate cake

Submitted by BLUEKITTYGP12

Jessica and my favorite. Lots of veggies in a cream sauce.
Low calories

Submitted by BLUEKITTYGP12

Low Calorie The perfect topping for your cake

Submitted by BLUEKITTYGP12

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Hummus goes South of the Border!

Submitted by SP_STEPF

High protein, low fat, very high taste!

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

brownies with chocolate chips---yum

Submitted by BLUEKITTYGP12

Basic corn tortilla, ground beef and refried beans casserole

Submitted by COFFEE666

Seeds and nuts make this a great bread. For extra sweetness add more honey or a banana.

Submitted by BLUEKITTYGP12

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

A new take on an old favorite. Packets make for easy cleanup.

Submitted by ZINASP

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by KRIS10VB

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Tiny yummy peanut buttery cookies very low in unsaturated fat and high in the good fats!! :). Make sure you use all-natural, non-hydrogenated peanut butter!! (like Teddy)

Submitted by BETHMW25

These cookies have a low-fat secret. They're full of beans! I

Submitted by BLUEKITTYGP12

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Only 34 calories and 1.2 grams of fat. Delicious and fast for cookies. No baking required.

Submitted by BLUEKITTYGP12

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Delicious but high caloric

Submitted by BLUEKITTYGP12

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A copycat of the Olive Garden bread stick recipe

Submitted by BLUEKITTYGP12

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Tall beautiful biscuits. High fiber.

Submitted by BLUEKITTYGP12

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

A 1945 S & W recipe altered. Original called for 3 strips of bacon. I substituted because I don't keep (the temptation of) bacon on hand. The fat is for the flavor.

Submitted by BLUEKITTYGP12

A snack cake that has healthier oils, no eggs and is totally vegan. Serve as is or with ice cream or whipped topping.

Submitted by BLUEKITTYGP12

Mmmm good! Top anything with this. Try hard not to lick your fingers or the spoon-You don't want to have to add the calories to your tracker. LOL

Submitted by BLUEKITTYGP12

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

All time favorite!

Submitted by DOKUBO

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This wonderful full flavored and full body soup will take the chill out of fall and winter days. You can eat it year round it's so good.

Submitted by BLUEKITTYGP12

Warm pie great with vanilla ice cream. Not a low calorie food. For special occasions only.

Submitted by BLUEKITTYGP12

Very healthful. Delicious and quick.

Submitted by BLUEKITTYGP12

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

Submitted by BRYNWRITES4FOOD

Submitted by BMAILLY

For a snack or dessert, they're good!

Submitted by FIREFLY75

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Fresh and tasty!

Submitted by HOMEPINK

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

Just 10 calories per serving

Submitted by NANCYJAC

Submitted by SUZGLEADALL

Salad Dressing

Submitted by CADEKOLA

High caloric. A rare treat.

Submitted by BLUEKITTYGP12

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

remake of a sparks recipe

Submitted by BLUEKITTYGP12

These are great for a bagged lunch, quick snack, or even to grab in the morning as you're rushing out the door.

Submitted by BLUEKITTYGP12

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!

Submitted by JAZZORAMA

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

My family favorite

Submitted by BLUEKITTYGP12

Deliciously sweet as a dinner roll or do for an Asian sandwich.

Submitted by BLUEKITTYGP12

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by RAUSCHAM1

Submitted by WENDYSUE67

Submitted by BLUEKITTYGP12

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!

Submitted by RUTHXG

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.html

Submitted by FIT-WHIT

Submitted by JOINIK

Submitted by JGAUSTIN

Submitted by ERICALYNNJ

Submitted by MRS_WHALE

Cake Truffles!

Submitted by JENSEN04

A stray away from fried rice

Submitted by BLUEKITTYGP12

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

Submitted by ISMEME

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by BLUEKITTYGP12

Submitted by KIMPROCTOR

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.

Submitted by BLUEKITTYGP12

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!

Submitted by BLUESENOUGH

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

May family loves lasagna, so I tried to figure out a way to make it simple and low in calories and fat! You can substitute any ravioli or sauce you like! It takes only a few minutes to put together! You could also make this vegetarian without adding the ground beef, but my hubby likes meat! This recipe serves about 6 or 7 depending on how much you grab!

Submitted by SHELBSYD

This is a family favorite!

Submitted by DANITHOM25

Submitted by ANGELLYBELLY

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft.

Read more: http://www.joyofbaking.com/cupcakes/BananaChocolateCupcakes.html#ixzz0nSeQxQuU

Submitted by RITOKITAX

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Just a few ingredients make a wonderful cake that hits the spot!

Submitted by PRNSSCHRISTINE

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG