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bluekittygp cookbook

(150 Recipes) Created by BLUEKITTYJAN

Recipes in this Collection

(no ratings)

Lots of fiber and great taste in this healthy sauce. Very filling

Submitted by BLUEKITTYJAN

Carbs: 8.2g | Fat: 8g | Fiber: 3.6g | Protein: 7.9g | Calories: 141.2
(no ratings)

my morning favorite

Submitted by BLUEKITTYJAN

Carbs: 13g | Fat: 11.2g | Fiber: 2.7g | Protein: 15g | Calories: 212.3
Eggs-n-Oats
Very Good 4.4/5
(251 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Banana Nut Granola
Very Good 4.4/5
(49 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Carrot-Cranberry Salad
Good 3.9/5
(36 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Homemade Fruit & Nut Granola Bars
Good 3.8/5
(13 ratings)

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
(no ratings)

family recipe

Submitted by BLUEKITTYJAN

Carbs: 11.8g | Fat: 8g | Fiber: 4.6g | Protein: 12.5g | Calories: 171.9
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Low-Fat Zucchini Brownie
Good 3.9/5
(62 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
(no ratings)

My family calls this "Sick Soup". One of us makes it whenever anyone is sick. It's easily digested and tastes great.

Submitted by BLUEKITTYJAN

Carbs: 15.4g | Fat: 3.3g | Fiber: 0.9g | Protein: 15.1g | Calories: 155.9
(no ratings)

Quick and easy sandwich

Submitted by BLUEKITTYJAN

Carbs: 18.3g | Fat: 6.3g | Fiber: 5g | Protein: 18.8g | Calories: 200
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
(no ratings)

chocolate cake

Submitted by BLUEKITTYJAN

Carbs: 22.7g | Fat: 12.7g | Fiber: 1.3g | Protein: 2.8g | Calories: 217.2
(no ratings)

Jessica and my favorite. Lots of veggies in a cream sauce.
Low calories

Submitted by BLUEKITTYJAN

Carbs: 13g | Fat: 5.3g | Fiber: 2.8g | Protein: 6.7g | Calories: 135.6
(no ratings)

Low Calorie The perfect topping for your cake

Submitted by BLUEKITTYJAN

Carbs: 8.8g | Fat: 0.2g | Fiber: 0.4g | Protein: 2.3g | Calories: 43.5
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
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