Fish recipees (baked, broiled, fried in a minimum of olive oil, NOT deep-fried)

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(5 Recipes) Created by POPPYKLAPROOSJE

Recipes in this Collection

Good 3.9/5 (34 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
(no ratings) Cilantro-Lime Tilapia (by POPPYKLAPROOSJE) Light & luscious, just right for your appetite. Submitted by POPPYKLAPROOSJE Carbs: 12.6g \| Fat: 8.2g \| Fiber: 3g \| Protein: 25.5g \| Calories: 215.7	Very Good 4.2/5 (46 ratings) Tilapia Feast An easy, delicious way to serve fish. Submitted by TRUFFLEMAKER Carbs: 1.5g \| Fat: 2.5g \| Fiber: 0.3g \| Protein: 16g \| Calories: 95.6
Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5

Good 3.9/5 (34 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
(no ratings) Cilantro-Lime Tilapia (by POPPYKLAPROOSJE) Light & luscious, just right for your appetite. Submitted by POPPYKLAPROOSJE Carbs: 12.6g \| Fat: 8.2g \| Fiber: 3g \| Protein: 25.5g \| Calories: 215.7	Very Good 4.2/5 (46 ratings) Tilapia Feast An easy, delicious way to serve fish. Submitted by TRUFFLEMAKER Carbs: 1.5g \| Fat: 2.5g \| Fiber: 0.3g \| Protein: 16g \| Calories: 95.6
Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5