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Vegan Main Meals

(14 Recipes) Created by RACH0113

Recipes in this Collection

Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Very Good 4.4/5
(13 ratings)

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

Submitted by SAMANTHAV1MS

Carbs: 29.6g | Fat: 3.7g | Fiber: 10.7g | Protein: 11.3g | Calories: 184.5
(no ratings)

Submitted by CABETT3257

Carbs: 35.6g | Fat: 5g | Fiber: 10.1g | Protein: 9.5g | Calories: 215
(no ratings)

* Peanut Butter, smooth style, .33 cup (remove)
* Soy sauce (tamari), 2 tsp (remove)
* *Balsamic Vinegar, 1 tbsp (remove)
* Scallions, raw, 2 medium (4-1/8" long) (remove)
* Garlic, 2 clove
* Granulated Sugar, 1 tsp
* Rice Noodles, 224 grams
* Water, tap, 2.3 fl oz

Submitted by TLRPAIN

Carbs: 20.8g | Fat: 11g | Fiber: 2.1g | Protein: 6.4g | Calories: 199.7
(no ratings)

nice chili with warm spices. Very cheap too.
Can be eaten with rice (or rice mixed with some corn) but also on itself.

The cinnamon and cloves can be substituted by other 'warm' spices like nutmeg or ginger

Submitted by NENIATH

Carbs: 26.7g | Fat: 7.9g | Fiber: 8.6g | Protein: 8.2g | Calories: 201.5
Incredible! 5.0/5
(1 rating)

If you're looking for a meal with very low calories and lots of yummy veggies then this is definitely one to try!! You can eat tons and not feel guilty! It would be even better with some type of lean cuts of meat as well...chicken, beef or pork.

Submitted by RDASKALOS

Carbs: 20.6g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 163.6
(no ratings)

Submitted by CHEFTANNER

Carbs: 32.2g | Fat: 4.8g | Fiber: 8.8g | Protein: 6.6g | Calories: 185.6
(no ratings)

this recipe is vegan!

Submitted by BKLINE

Carbs: 65.4g | Fat: 9.8g | Fiber: 12.6g | Protein: 22.3g | Calories: 409.2
(no ratings)

A very unique chilli that's animal friendly.

Submitted by SHEENUH

Carbs: 42.3g | Fat: 3.8g | Fiber: 12g | Protein: 11.2g | Calories: 236.8
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Vegan Mousakka
Incredible! 5.0/5
(5 ratings)

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
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