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Salads

Salads

(55 Recipes) Created by TRISH2007

Recipes in this Collection

(no ratings)

Taken from the June 2008 issue of Eating Well

Submitted by TRISH2007

Carbs: 48.9g | Fat: 6.7g | Fiber: 7.6g | Protein: 10.9g | Calories: 284.3
Incredible! 5.0/5
(1 rating)

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
(no ratings)

Submitted by TRISH2007

Carbs: 11.9g | Fat: 5.6g | Fiber: 1.8g | Protein: 27.5g | Calories: 217.5
(no ratings)

Submitted by TRISH2007

Carbs: 4.9g | Fat: 9.1g | Fiber: 1.3g | Protein: 21.3g | Calories: 188.6
(no ratings)

A great lunch salad that is very satisfying and filling.

Submitted by TRISH2007

Carbs: 49.2g | Fat: 15.6g | Fiber: 11g | Protein: 44.3g | Calories: 484.1
Very Good 4.0/5
(1 rating)

Submitted by SMRUIZ

Carbs: 11.7g | Fat: 5.5g | Fiber: 3.2g | Protein: 28.5g | Calories: 209.9
Very Good 4.5/5
(58 ratings)

Carbs: 36.1g | Fat: 5.7g | Fiber: 6.6g | Protein: 7g | Calories: 213.4
Very Good 4.5/5
(2 ratings)

Submitted by GIHROSE

Carbs: 3.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 8g | Calories: 96.6
Very Good 4.0/5
(1 rating)

Salmon salad which can be eaten over lettuce or as a sandwich/wrap/pita.

Submitted by ATLBUCKEYEGIRL

Carbs: 5.9g | Fat: 9.9g | Fiber: 0.5g | Protein: 9.5g | Calories: 150.8
Very Good 4.3/5
(4 ratings)

Submitted by JANSUSAN2

Carbs: 17.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 7.1g | Calories: 252
Incredible! 5.0/5
(3 ratings)

Submitted by TRISH2007

Carbs: 5g | Fat: 14.3g | Fiber: 3g | Protein: 31.7g | Calories: 266.2
Very Good 4.7/5
(11 ratings)

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Very Good 4.0/5
(1 rating)

I got this recipe from EatingWell and served it with the Salsa Turkey Burgers (jiminnyc's) in a warmed whole wheat pita. Yum!

Submitted by NIEMALEE

Carbs: 7.5g | Fat: 4.9g | Fiber: 2.8g | Protein: 1.6g | Calories: 73.1
Very Good 4.1/5
(9 ratings)

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
This recipe has been marked private.
(no ratings)

I use splenda instead of sugar & she uses soba of whole wheat noodles

Submitted by RAVENETTE1

Carbs: 22.3g | Fat: 3.5g | Fiber: 2.8g | Protein: 4g | Calories: 134.1
(no ratings)

Serve with Eating Well's Honey-Tanini dressing.

Submitted by TRISH2007

Carbs: 24.9g | Fat: 5.3g | Fiber: 4.5g | Protein: 31.2g | Calories: 274.7
(no ratings)

From Eating Well's April 2009 issue. Served over Spinach-Chicken Salad.

Submitted by TRISH2007

Carbs: 3.2g | Fat: 5.9g | Fiber: 0.4g | Protein: 0.7g | Calories: 64.1
This recipe has been marked private.
(no ratings)

Submitted by AWENTZ27

Carbs: 27.9g | Fat: 10.6g | Fiber: 5.9g | Protein: 13.5g | Calories: 244.1
1
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