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Recipe Collections


(17 Recipes) Created by TRISH2007

Recipes in this Collection

(no ratings)

Egg salad with some kick.

Submitted by TRISH2007

Carbs: 28g | Fat: 7.7g | Fiber: 4g | Protein: 11.7g | Calories: 226.8
(no ratings)

Got this recipe from Cooking Light "What's for Dinner"

Submitted by TRISH2007

Carbs: 23g | Fat: 1.8g | Fiber: 3.2g | Protein: 12.8g | Calories: 162
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)

Yummy meatless sandwich

Submitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Very Good 4.8/5
(6 ratings)

Submitted by JKAPLAN86

Carbs: 14.9g | Fat: 7g | Fiber: 1.4g | Protein: 10.4g | Calories: 175
Very Good 4.0/5
(1 rating)


Carbs: 11.5g | Fat: 5.9g | Fiber: 2g | Protein: 22.5g | Calories: 200.4
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
(no ratings)

From Clean Eating January/February 2010 issue

Submitted by TRISH2007

Carbs: 30.9g | Fat: 5.4g | Fiber: 4.3g | Protein: 37.2g | Calories: 326
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Avocado Tuna Salad Wraps
Very Good 4.2/5
(26 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
(no ratings)

Tuna salad minus mayo or miracle whip. This tuna is high in protein and low if fat.

Submitted by MUSICLVR2675

Carbs: 3g | Fat: 3.2g | Fiber: 0.5g | Protein: 14.3g | Calories: 100.7
(no ratings)

Submitted by AMANDALYNNE415

Carbs: 46g | Fat: 10.5g | Fiber: 8g | Protein: 13.8g | Calories: 315.9
Salmon Salad
Very Good 4.4/5
(5 ratings)

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
(no ratings)

This is a creamy spread full of flavor that is quick and delicious!!

Submitted by TNDOLPHIN1971

Carbs: 23.1g | Fat: 8.2g | Fiber: 5.5g | Protein: 22.7g | Calories: 231.1
(no ratings)

Cookbook creator says: From Ellie Krieger "The Foods You Crave."

Submitted by A*L*P*

Carbs: 29.9g | Fat: 17.7g | Fiber: 13.1g | Protein: 15.8g | Calories: 311.7
Roasted Pepper and Goat Cheese Panini
Incredible! 5.0/5
(1 rating)

A very tasty Sandwich

Submitted by CALLAIS

Carbs: 35g | Fat: 22.1g | Fiber: 4g | Protein: 14.5g | Calories: 383.9
Very Good 4.0/5
(1 rating)

A quick, easy, and very tasty way to satisfy your pizza craving.


Carbs: 31.9g | Fat: 7.4g | Fiber: 6.2g | Protein: 10.3g | Calories: 224.6
(no ratings)

February 2011 Clean Eating Magazine. These are so delicious! The magazine says that the fat is only 6g. Not sure why mine came out much higher. I also used a panini press, instead of following directions in the magazine.

Submitted by TRISH2007

Carbs: 54.6g | Fat: 21.8g | Fiber: 7.8g | Protein: 12.9g | Calories: 363.9
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