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Breakfast foods

(49 Recipes) Created by TRISH2007

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Cherry Vanilla Oatmeal
Incredible! 5.0/5
(4 ratings)

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0

Submitted by WENDI_WA1

Carbs: 67g | Fat: 3.5g | Fiber: 6g | Protein: 8g | Calories: 297.1
(no ratings)

Batter can also be used for pancakes. Serve with sliced, fresh strawberries.

Submitted by TRISH2007

Carbs: 33.9g | Fat: 4.5g | Fiber: 3.2g | Protein: 7.7g | Calories: 192.6
Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
This recipe has been marked private.
Incredible! 5.0/5
(7 ratings)

Submitted by IWORKING

Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
(no ratings)

Fron Clean Eating Magazine, November/December 2009 issue

Submitted by TRISH2007

Carbs: 21.2g | Fat: 2.8g | Fiber: 6g | Protein: 16.1g | Calories: 180.1
Walnut Blueberry Banana Bread
Very Good 4.0/5
(3 ratings)

Recipe from Clean Eating Magazine.

Submitted by ERICACLAY10

Carbs: 29.1g | Fat: 8.5g | Fiber: 5.9g | Protein: 6.7g | Calories: 203.2
(no ratings)

Submitted by TWALKER0475

Carbs: 30.9g | Fat: 12.5g | Fiber: 6.9g | Protein: 10.2g | Calories: 276.8
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

No egg beaters. Real eggs. Crustless.

Submitted by FIT_ARTIST

Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 163
(no ratings)

Cookbook creator says: 2 pancakes per serving

Submitted by TRISH2007

Carbs: 22.1g | Fat: 12.1g | Fiber: 7.3g | Protein: 30.2g | Calories: 303.1
Very Good 4.0/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Very Good 4.0/5
(1 rating)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
Very Good 4.0/5
(2 ratings)

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.

Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
(no ratings)

Submitted by FIT_ARTIST

Carbs: 34.1g | Fat: 5.8g | Fiber: 3.9g | Protein: 9.1g | Calories: 217.9
1
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